Messages in tradworker #health_and_training

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Der Jäger 2018-01-25 18:40:24

FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning

Der Jäger 2018-01-25 18:41:40

and Precision Striking

GenZ_88 2018-01-25 18:56:16

Glad we got this going

John Mosby 2018-01-25 18:56:31

The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.

GenZ_88 2018-01-25 18:57:10

Well you need the strength to effectively fight.

John Mosby 2018-01-25 18:57:17

Not really...

John Mosby 2018-01-25 18:58:21

Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.

Some of the best fighters I trained with were in the 150-170 range.

GenZ_88 2018-01-25 18:58:42

Well you can be very strong at those weights

fassel 2018-01-25 18:59:16

Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage

GenZ_88 2018-01-25 18:59:28


John Mosby 2018-01-25 18:59:49

Im not discrediting strength training, by any means.

Im just hoping that our goys are lifting weights AND doing some form a martial art training.

GenZ_88 2018-01-25 19:00:13

That's reasonable

John Mosby 2018-01-25 19:00:46

If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.

GenZ_88 2018-01-25 19:02:00

How many dead hang pull ups can you do. Push-ups etc

Beastcoast 2018-01-25 19:04:37


Der Jäger 2018-01-25 19:15:10

hell yeah glad to see you guys jumping in FUK YEAH

Der Jäger 2018-01-25 19:15:39

exactly what Mosby said...MMA gym first, regular gym second

Der Jäger 2018-01-25 19:15:43

but be prepared

Der Jäger 2018-01-25 19:15:47

shit is going to cost.

Der Jäger 2018-01-25 19:16:09

i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it

Der Jäger 2018-01-25 19:16:27

i feel confident/not cocky when I'm faced with aggression

Der Jäger 2018-01-25 19:16:58

technique over mucles all day

Der Jäger 2018-01-25 19:17:19

when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260

Der Jäger 2018-01-25 19:17:26

thought I was hot owned by a 5'4 female

Der Jäger 2018-01-25 19:18:07

never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down

Der Jäger 2018-01-25 19:18:25

the bulked up dude might get dropped with a right cross, left hook, elbow

GenZ_88 2018-01-25 19:18:59

Or you end up grappling and get symbolically raped.

GenZ_88 2018-01-25 19:19:26

Always do both train the muscle and the skill.

GenZ_88 2018-01-25 19:20:13

In wrestling the strongest and most aggressive will always win.

Der Jäger 2018-01-25 19:22:23

yup...and here's a perfect example of what I'm talking about

Der Jäger 2018-01-25 19:22:26

this guy Dan Baker

Der Jäger 2018-01-25 19:22:30

Der Jäger 2018-01-25 19:22:35

might not look like much

Der Jäger 2018-01-25 19:22:52

but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa

Der Jäger 2018-01-25 19:23:16

GenZ_88 2018-01-25 19:31:41

He's nothing compared to our best.

JCAdams 2018-01-25 19:45:59

@Der Jäger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?

Der Jäger 2018-01-25 20:04:40

@JCAdams check your PM

Der Jäger 2018-01-25 20:05:43

@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day

Der Jäger 2018-01-25 20:06:03

grounding and grappling in a crowd of who knows who is dangerous af

John Mosby 2018-01-25 23:35:24

@Der Jäger

LOL! You trained at KMAA??????

That's where I trained.

When were u training there?

CatoHostilius 2018-01-25 23:38:42

Just got back from the gym

John Mosby 2018-01-25 23:38:46


Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

CatoHostilius 2018-01-25 23:38:50

I'm a scrawny boy but I'm trying

Der Jäger 2018-01-26 00:04:17

@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

Der Jäger 2018-01-26 00:04:45

Now I train at this place

Der Jäger 2018-01-26 00:04:52

Jus finished actually

Der Jäger 2018-01-26 00:04:57

Head ringing lol

Der Jäger 2018-01-26 00:05:21

John Mosby 2018-01-26 00:06:11


I was there from 2009 til 2011.

I had to quit cuz I moved across town and started having kids.

They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

John Mosby 2018-01-26 00:06:46

Sorry, 2010-2012

Der Jäger 2018-01-26 00:07:15

Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

Der Jäger 2018-01-26 00:07:25

Frank trained osp on his stand up

John Mosby 2018-01-26 00:08:14


OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

John Mosby 2018-01-26 00:08:59

A good friend of mine is training there now, so Im gonna start going back

Der Jäger 2018-01-26 00:09:06

Generally speaking ppl at combat gyms are cool about race

John Mosby 2018-01-26 00:09:55

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

John Mosby 2018-01-26 00:10:15

I guess they didn't give AF that my WP tats would be visible.

John Mosby 2018-01-26 00:12:47

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

Der Jäger 2018-01-26 14:58:06

thats a great video so through 30 minutes last night

Der Jäger 2018-01-26 14:58:42

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

Der Jäger 2018-01-26 14:58:53

my life is fuking busy! so I can't always make it to the gym.

Der Jäger 2018-01-26 14:59:22

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

Der Jäger 2018-01-26 14:59:27

Repeat that 3 times

Der Jäger 2018-01-26 14:59:32

take 1 minute break

Der Jäger 2018-01-26 15:00:10

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

Der Jäger 2018-01-26 15:00:17

then reverse and go back the same direction

Der Jäger 2018-01-26 15:00:46

30 sec throwing whatever combos you like, drop do 20 pushups

Der Jäger 2018-01-26 15:00:48

repeat 3 times

Der Jäger 2018-01-26 15:05:34


Der Jäger 2018-01-26 15:05:45

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

John Mosby 2018-01-26 15:08:58

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

John Mosby 2018-01-26 15:09:25

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

Der Jäger 2018-01-26 15:17:55

yeah if you can do that at home its a good thing...takes 20 minutes or so

FashyGoy1488 2018-01-26 17:09:10

Did this channel just open?

John Mosby 2018-01-26 17:09:21

ya, yesterday

FashyGoy1488 2018-01-26 17:09:29

Excellent. Can the title change?

FashyGoy1488 2018-01-26 17:09:40

I want people to know that they can come here for both tips on physical training and general health

John Mosby 2018-01-26 17:09:56

Im not a mod...i dont see why it be a prob, though

FashyGoy1488 2018-01-26 17:10:21

I’ll change it real quick and if they dislike it they can change it

FashyGoy1488 2018-01-26 17:10:34

I need the discord experience anyways. I’m still a noob to all the features

FashyGoy1488 2018-01-26 17:13:22

There we go

FashyGoy1488 2018-01-26 17:13:31

I put a description as wel

FashyGoy1488 2018-01-26 17:13:37


FashyGoy1488 2018-01-26 17:14:35

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

John Mosby 2018-01-26 17:19:59

Fevs made it

K Martin 2018-01-26 17:29:01

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

FashyGoy1488 2018-01-26 17:31:31

@Fevs are you cool with my name and description change brother?

Hadrian 2018-01-26 17:33:34

the name is a little long. It cuts off the end

John Mosby 2018-01-26 17:35:20

Looks fine to me

John Mosby 2018-01-26 17:35:27

I can read it all

Hadrian 2018-01-26 17:36:12

could be monitor size

John Mosby 2018-01-26 17:36:43


Hadrian 2018-01-26 17:37:40

Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

FashyGoy1488 2018-01-26 17:47:04

lemme fix

FashyGoy1488 2018-01-26 17:47:20


FashyGoy1488 2018-01-26 17:47:31

we know training implies physical training with the health prefix

FashyGoy1488 2018-01-26 17:47:51

whats that meme? completely implicit or something? with richard spencer

Hadrian 2018-01-26 17:50:50

looks better

Hadrian 2018-01-26 17:51:08

On my personal server, the health and fitness channel is just called Liftwaffe

FashyGoy1488 2018-01-26 17:53:40

nice haha

FashyGoy1488 2018-01-26 17:53:54

this one, i wanted to be more inclusive to general health as well

FashyGoy1488 2018-01-26 17:53:56

even mental health

FashyGoy1488 2018-01-26 17:53:58

ALL health

FashyGoy1488 2018-01-26 17:54:14

promiting good health all the way around is essential to the party

Der Jäger 2018-01-26 18:27:44

Rise above movement

Der Jäger 2018-01-26 18:28:07

these guys first showed up in berkley iirc and then absolutey destroyed the opfor in cville

Der Jäger 2018-01-26 20:03:40
Haupst√ľrmfuhrer Pepe 2018-01-26 20:03:51

@Der Jäger Come chill where?

Der Jäger 2018-01-26 20:04:26

making sure you see the new channel

GenZ_88 2018-01-26 22:13:41

Weighted pull-ups from earlier

GenZ_88 2018-01-26 22:14:47

GenZ_88 2018-01-26 22:15:28

Am I ready for race war now?

FashyGoy1488 2018-01-27 02:53:13


Haupst√ľrmfuhrer Pepe 2018-01-27 13:11:47

@GenZ_88 needs to teach @Fevs about gains

Haupst√ľrmfuhrer Pepe 2018-01-27 13:12:09

For reference Fevs is a couple inches shorter than me and about 10 pounds lighter

John Mosby 2018-01-27 15:36:21

That's badass that the rise above movement uses Orthodox Crosses...Are they only in Cali?

Hadrian 2018-01-27 15:38:07

In photos Fevs looks taller

Hadrian 2018-01-27 15:38:16

Maybe just because he's so thin

Fevs 2018-01-27 17:15:59

>A couple inches shorter than me

This lying ass nigga

K Martin 2018-01-27 19:33:16

@Fevs you should come up to Columbus and use my bench with me

Fevs 2018-01-27 19:39:28

@K Martin nigga with what car

K Martin 2018-01-27 19:40:53

nigga with the car that you steal cuz u a nigga

K Martin 2018-01-27 19:41:17

I dunno, hell we should organize a Columbus Liftwaffe

K Martin 2018-01-27 19:41:34

Well an Ohio one

Hadrian 2018-01-27 20:53:20

If Paoli doesn't work out for some reason, I'm moving to Ohio

Flaxxer 2018-01-27 20:54:52

The Virgin Indiana vs The CHAD Ohio

K Martin 2018-01-27 20:55:43

Ohio is chad, which begs the question @Flaxxer , whats with the Arizona flag pepe on your profile?

Flaxxer 2018-01-27 20:56:01

Because I committed a cardinal sin and moved back to Arizona lmao

Flaxxer 2018-01-27 20:56:40

Also Arizona has the best state flag, so that's another reason for it

K Martin 2018-01-27 20:57:22

It's ok we have another house in Havasu incase shit goes south ūüėČ

Flaxxer 2018-01-27 21:01:02

U wot m8

Flaxxer 2018-01-27 21:01:13

Only geriatrics and Canadians live in Havasu

K Martin 2018-01-27 21:02:29

Well my stepdad has always had 2 houses there since the 80s (one he gave to his dad) so we keep it as a fallback point.

Flaxxer 2018-01-27 21:02:38

Holy shit

Flaxxer 2018-01-27 21:02:44

Havasu isn't even that far from me

Flaxxer 2018-01-27 21:03:03

It's the next town over actually. So only like an hour away.

K Martin 2018-01-27 21:03:37

No shit. Well I'm glad I wont be alone in the leftist part of Chadizona.

K Martin 2018-01-27 21:04:23

I used to be sweet on a girl from there, wonder if that aryan qt is still available. We're probably gonna move there next year

Flaxxer 2018-01-27 21:04:24

Mohave county is the whitest county in the state fam

Flaxxer 2018-01-27 21:04:37


Flaxxer 2018-01-27 21:04:44

We gon be neighbors

K Martin 2018-01-27 21:05:08

No shit, I thought since its so close to cali there would be a lot of transplants

Flaxxer 2018-01-27 21:05:22

There's a leaf in here that's moving to Arizona soon as well

K Martin 2018-01-27 21:05:30


K Martin 2018-01-27 21:05:39


Flaxxer 2018-01-27 21:05:42

Most the liberals are in The Valley of the Sun and Tucson

Flaxxer 2018-01-27 21:05:46

And Flagstaff

Flaxxer 2018-01-27 21:06:05

Also he's a BASTE leaf

K Martin 2018-01-27 21:07:10

The chick I've tryna bone used t live here in Ohio but her name is [REDACTED]. She's very German and very Trad. I'm getting back in contact with her day 1.

K Martin 2018-01-27 21:07:53

*live here in Ohio but "very trad" is what i meant to type

Flaxxer 2018-01-27 21:08:04

Gut Deutscher Frau

K Martin 2018-01-27 21:08:25

heil ja kek

K Martin 2018-01-27 21:08:59

I just don't know how my cold loving body is going to addapt to a warm nog region

K Martin 2018-01-27 21:09:50

Whites weren't meant to be desert folk

K Martin 2018-01-27 21:10:08

how the helll do you do it @Flaxxer

Flaxxer 2018-01-27 21:10:26

You improvise, adapt, and overcome

Flaxxer 2018-01-27 21:10:35

Somebody drop a Bear Grylls lmao

Flaxxer 2018-01-27 21:10:43

Let me tell you about Bullhead

K Martin 2018-01-27 21:10:56

ahhh good answer

Flaxxer 2018-01-27 21:11:05

I got off of work one day, got in the car, and looked at the thermometer. 131 degrees.

Flaxxer 2018-01-27 21:11:23

And it was less than half a mile from the river, so it was humid too

K Martin 2018-01-27 21:12:02

fuckkkkk. I'm too hot if its over 55 I think i'll be pretty fucked.

K Martin 2018-01-27 21:12:26

When I was living in South Carolina I was in a constant state of sweat

K Martin 2018-01-27 21:13:09

thanks gods that only lasted 4 months

Flaxxer 2018-01-27 21:13:50

Flaxxer 2018-01-27 21:14:04

A chilly winter we're having

Flaxxer 2018-01-27 21:14:25

The heat really isn't that bad. The humidity in my town average 3-7% at most

CatoHostilius 2018-01-27 21:14:31

@K Martin Lol yank

Flaxxer 2018-01-27 21:14:37

Plus monsoons cool it off for a few days at a time

K Martin 2018-01-27 21:15:03

oof fuck yall thats a cold spring time for me

Flaxxer 2018-01-27 21:15:05


K Martin 2018-01-27 21:17:18

It's pretty nice rn though

K Martin 2018-01-27 21:17:38

I'm just glad its not snowing anymore

Flaxxer 2018-01-27 21:39:09

I left when it was like -10 and a foot of snow lmao

Flaxxer 2018-01-27 21:54:06

@K Martin are you moving out here for sure?

Fevs 2018-01-27 21:54:28

@Flaxxer Ohio flag best flag

Fevs 2018-01-27 21:54:38

Rectangular flags are too mainstream and Jewish

Flaxxer 2018-01-27 21:54:43

>stars and stripes

Flaxxer 2018-01-27 21:54:51

>imagine being that cucked

Flaxxer 2018-01-27 21:55:00

>embracing the Yankee Empire

Fevs 2018-01-27 21:55:24

Hey nigger listen here

Fevs 2018-01-27 21:55:29

The founding fathers were BASTE

Fevs 2018-01-27 21:55:34


Flaxxer 2018-01-27 21:56:04

Fuggin baste

Flaxxer 2018-01-27 21:56:08

Look at that American flag

Flaxxer 2018-01-27 21:56:12

Fuggin optics

K Martin 2018-01-27 21:56:26

@Flaxxer nah but its like 80%

Flaxxer 2018-01-27 22:17:04

We can start up a TWP chapter out here. I talked to Heimbach about it briefly but I only know one other woke nibba out here

K Martin 2018-01-27 22:22:37

Yeah The west isn't known for our values, but I'd be more than happy to help recruit when I get out there

K Martin 2018-01-27 22:23:16

despite my shitposts, I am quite good at that soet of thing.

Flaxxer 2018-01-28 00:58:22

When do you think you're gonna move out here?

Flaxxer 2018-01-28 01:17:10
K Martin 2018-01-28 01:17:45

Probably this summer, so like 6 months?

‚ė¶Colton of Yore‚ė¶ 2018-01-28 01:26:35

Anyone ever do keto?

K Martin 2018-01-28 01:55:37

Yeah. It's a pain in the ass though.

K Martin 2018-01-28 01:56:38

@‚ė¶Colton of Yore‚ė¶ If you want results though, do it. bread is just a kike invetion that makes you fat.

Hadrian 2018-01-28 02:09:00

I did keto. It worked great, was just expensive

‚ė¶Colton of Yore‚ė¶ 2018-01-28 02:09:51

What was most expensive?

K Martin 2018-01-28 02:10:23

It's just buying fresh meat all the time that's expensive @‚ė¶Colton of Yore‚ė¶

‚ė¶Colton of Yore‚ė¶ 2018-01-28 02:11:10

Sausage and eggs aren't too bad.

‚ė¶Colton of Yore‚ė¶ 2018-01-28 02:11:22

Bacon is kind of expensive I guess.

K Martin 2018-01-28 02:12:02

That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

‚ė¶Colton of Yore‚ė¶ 2018-01-28 02:12:13


‚ė¶Colton of Yore‚ė¶ 2018-01-28 02:12:18

Got some chicken too.

‚ė¶Colton of Yore‚ė¶ 2018-01-28 02:12:37

Had steak and eggs earlier.

K Martin 2018-01-28 02:14:19

I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

K Martin 2018-01-28 02:14:50

Can't go wrong with a steak.

Hadrian 2018-01-28 02:17:10

Chicken thighs are perfect and cheap

K Martin 2018-01-28 02:17:39

Yeah that's why we feed them to our dogs every day kek

K Martin 2018-01-28 02:17:48

fuck the thighs

K Martin 2018-01-28 02:18:17

Our dogs do live like kangs though

K Martin 2018-01-28 02:19:08

every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

K Martin 2018-01-28 02:19:28

MACrusader 2018-01-28 02:54:26

Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

Hadrian 2018-01-28 02:55:51

I'm going back on it

Hadrian 2018-01-28 02:55:57

I work IT, I can handle that

Hadrian 2018-01-28 02:56:15

I'm a little more well-off than I was when I quit it for lack of money

MACrusader 2018-01-28 03:21:44

Eat more Greens n shiiiieet

MACrusader 2018-01-28 03:21:59

Dat vitamin k tho

K Martin 2018-01-28 05:28:31

Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

FashyGoy1488 2018-01-29 04:07:56

Vitamins and Vegetables!!!!!

Dangerlurking 2018-01-29 04:10:04
FashyGoy1488 2018-01-29 04:24:09


Fash Dragon 2018-01-29 05:50:08

@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

Fash Dragon 2018-01-29 05:50:55

Did you know that almost every pepper you eat is of the same species?

Hadrian 2018-01-29 12:49:54

They're from two species mostly

Hadrian 2018-01-29 12:50:49

Capsicum anuum and capsicum chinense

Fash Dragon 2018-01-29 17:07:53

Most of the ones I like are C. anuun

Hadrian 2018-01-29 17:13:06

I cook a lot of spicy foods, so I mostle deal with chinense

Hadrian 2018-01-29 17:13:13

and every summer I grow superhots

Fash Dragon 2018-01-29 17:22:51

My brother got a say in the family garden last year despite doing none of the work

Fash Dragon 2018-01-29 17:23:03

We had to grow TWO habanero plants

Fash Dragon 2018-01-29 17:23:21

We had way too many of those fucking thing

d.d.mcree 2018-01-29 17:33:08

Same here. Habanero plants deliver the goods.

Hadrian 2018-01-29 17:40:41

I usually grow two habs

Hadrian 2018-01-29 17:41:01

cook with them all the time and they make great salsa

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