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Messages in tradworker, #health_and_training

3,549 total messages. Viewing 250 per page.
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  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 06:40:24 PM

    FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 06:41:18 PM

    Fight Tips: https://www.youtube.com/watch?v=DflnvUqZn2w

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 06:41:40 PM

    and Precision Striking

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 06:41:45 PM

    https://www.youtube.com/watch?v=sWs6ADLY36o

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 06:56:16 PM

    Glad we got this going

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 06:56:31 PM

    The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 06:57:10 PM

    Well you need the strength to effectively fight.

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 06:57:17 PM

    Not really...

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 06:58:21 PM

    Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.

    Some of the best fighters I trained with were in the 150-170 range.

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 06:58:42 PM

    Well you can be very strong at those weights

  • fassel #health_and_training [server: tradworker] view

    Jan 25, 2018 06:59:16 PM

    Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 06:59:28 PM

    True

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 06:59:49 PM

    Im not discrediting strength training, by any means.

    Im just hoping that our goys are lifting weights AND doing some form a martial art training.

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 07:00:13 PM

    That's reasonable

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 07:00:46 PM

    If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 07:02:00 PM

    How many dead hang pull ups can you do. Push-ups etc

  • Beastcoast #health_and_training [server: tradworker] view

    Jan 25, 2018 07:04:37 PM

    Eggsellent

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 07:07:00 PM

    https://www.youtube.com/watch?v=PFPPeuQDIPo

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 07:07:25 PM

    https://www.youtube.com/watch?v=GVqk1-Ed6jQ

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 07:13:09 PM

    https://www.youtube.com/watch?v=z3k4r8vbdb4

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 07:13:37 PM

    https://www.youtube.com/watch?v=LGO31XqkevM

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:15:10 PM

    hell yeah glad to see you guys jumping in FUK YEAH

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:15:39 PM

    exactly what Mosby said...MMA gym first, regular gym second

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:15:43 PM

    but be prepared

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:15:47 PM

    shit is going to cost.

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:16:09 PM

    i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:16:27 PM

    i feel confident/not cocky when I'm faced with aggression

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:16:58 PM

    technique over mucles all day

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:17:19 PM

    when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:17:26 PM

    thought I was hot shit...got owned by a 5'4 female

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:18:07 PM

    never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:18:25 PM

    the bulked up dude might get dropped with a right cross, left hook, elbow

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 07:18:59 PM

    Or you end up grappling and get symbolically raped.

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 07:19:26 PM

    Always do both train the muscle and the skill.

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 07:20:13 PM

    In wrestling the strongest and most aggressive will always win.

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:22:23 PM

    yup...and here's a perfect example of what I'm talking about

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:22:26 PM

    this guy Dan Baker

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:22:30 PM

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:22:35 PM

    might not look like much

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:22:52 PM

    but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 07:23:16 PM

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 25, 2018 07:31:41 PM

    He's nothing compared to our best.

  • JCAdams #health_and_training [server: tradworker] view

    Jan 25, 2018 07:45:59 PM

    @Der Jäger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 08:04:40 PM

    @JCAdams check your PM

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 08:05:43 PM

    @GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 25, 2018 08:06:03 PM

    grounding and grappling in a crowd of who knows who is dangerous af

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 11:35:24 PM

    @Der Jäger

    LOL! You trained at KMAA??????

    That's where I trained.

    When were u training there?

  • CatoHostilius #health_and_training [server: tradworker] view

    Jan 25, 2018 11:38:42 PM

    Just got back from the gym

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 11:38:46 PM

    @GenZ_88

    Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

  • CatoHostilius #health_and_training [server: tradworker] view

    Jan 25, 2018 11:38:50 PM

    I'm a scrawny boy but I'm trying

  • John Mosby #health_and_training [server: tradworker] view

    Jan 25, 2018 11:54:24 PM

    https://www.youtube.com/watch?v=nTCHR1SAvSk

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:04:17 AM

    @John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:04:45 AM

    Now I train at this place

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:04:52 AM

    Jus finished actually

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:04:57 AM

    Head ringing lol

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:05:21 AM

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:06:11 AM

    Nice!

    I was there from 2009 til 2011.

    I had to quit cuz I moved across town and started having kids.

    They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:06:46 AM

    Sorry, 2010-2012

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:07:15 AM

    Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:07:25 AM

    Frank trained osp on his stand up

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:08:14 AM

    nice.

    OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:08:59 AM

    A good friend of mine is training there now, so Im gonna start going back

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 12:09:06 AM

    Generally speaking ppl at combat gyms are cool about race

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:09:55 AM

    Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:10:15 AM

    I guess they didn't give AF that my WP tats would be visible.

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:12:47 AM

    I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:17:05 AM

    https://www.youtube.com/watch?v=Wmb-JCzS7WU&list=RDQMRQdJwJJw4t4

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 12:22:08 AM

    https://www.youtube.com/watch?v=tSf2uHI1Wfg

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 02:58:06 PM

    thats a great video so far...got through 30 minutes last night

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 02:58:42 PM

    here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 02:58:53 PM

    my life is fuking busy! so I can't always make it to the gym.

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 02:59:22 PM

    30 sec skip knees
    30 sec run in place
    30 sec front kick and high knees
    30 sec jump squats
    30 second 1/2 combo, left/right low leg kicks

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 02:59:27 PM

    Repeat that 3 times

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 02:59:32 PM

    take 1 minute break

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 03:00:10 PM

    and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 03:00:17 PM

    then reverse and go back the same direction

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 03:00:46 PM

    30 sec throwing whatever combos you like, drop do 20 pushups

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 03:00:48 PM

    repeat 3 times

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 03:05:34 PM

    combos

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 03:05:45 PM

    front kick, cross, left hook, right elbow, knee, rear kick
    cross, kick
    kick, cross
    switch kick

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 03:08:58 PM

    Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 03:09:25 PM

    Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 03:17:47 PM

    In case a Mad Max scenario breaks out...

    https://www.youtube.com/watch?v=dvu-XUu2ytY&list=PLho45QUTGtE8rOLhgovvWZwwf2DII7bk7

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 03:17:55 PM

    yeah if you can do that at home its a good thing...takes 20 minutes or so

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 03:35:37 PM

    https://www.youtube.com/watch?v=eRxW1pAf6pI

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 03:40:44 PM

    https://www.youtube.com/watch?v=oQwm6GGHuhQ

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:09:10 PM

    Did this channel just open?

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 05:09:21 PM

    ya, yesterday

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:09:29 PM

    Excellent. Can the title change?

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:09:40 PM

    I want people to know that they can come here for both tips on physical training and general health

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 05:09:56 PM

    Im not a mod...i dont see why it be a prob, though

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:10:21 PM

    I’ll change it real quick and if they dislike it they can change it

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:10:34 PM

    I need the discord experience anyways. I’m still a noob to all the features

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:13:22 PM

    There we go

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:13:31 PM

    I put a description as wel

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:13:37 PM

    *well

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:14:35 PM

    I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 05:19:59 PM

    Fevs made it

  • K Martin #health_and_training [server: tradworker] view

    Jan 26, 2018 05:29:01 PM

    This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:31:31 PM

    @Fevs are you cool with my name and description change brother?

  • Hadrian #health_and_training [server: tradworker] view

    Jan 26, 2018 05:33:34 PM

    the name is a little long. It cuts off the end

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 05:35:20 PM

    Looks fine to me

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 05:35:27 PM

    I can read it all

  • Hadrian #health_and_training [server: tradworker] view

    Jan 26, 2018 05:36:12 PM

    could be monitor size

  • John Mosby #health_and_training [server: tradworker] view

    Jan 26, 2018 05:36:43 PM

    Gotcha

  • Hadrian #health_and_training [server: tradworker] view

    Jan 26, 2018 05:37:40 PM

    Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:47:04 PM

    lemme fix

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:47:20 PM

    there

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:47:31 PM

    we know training implies physical training with the health prefix

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:47:51 PM

    whats that meme? completely implicit or something? with richard spencer

  • Hadrian #health_and_training [server: tradworker] view

    Jan 26, 2018 05:50:50 PM

    looks better

  • Hadrian #health_and_training [server: tradworker] view

    Jan 26, 2018 05:51:08 PM

    On my personal server, the health and fitness channel is just called Liftwaffe

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:53:40 PM

    nice haha

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:53:54 PM

    this one, i wanted to be more inclusive to general health as well

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:53:56 PM

    even mental health

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:53:58 PM

    ALL health

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 26, 2018 05:54:14 PM

    promiting good health all the way around is essential to the party

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 06:27:44 PM

    Rise above movement

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 06:28:07 PM

    these guys first showed up in berkley iirc and then absolutey destroyed the opfor in cville

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 06:28:08 PM

    https://www.youtube.com/watch?v=oQ5yx0kxEz8

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 08:03:40 PM

    @Haupst√ľrmfuhrer Pepe come chill

  • Haupst√ľrmfuhrer Pepe #health_and_training [server: tradworker] view

    Jan 26, 2018 08:03:51 PM

    @Der Jäger Come chill where?

  • Der J√§ger #health_and_training [server: tradworker] view

    Jan 26, 2018 08:04:26 PM

    making sure you see the new channel

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 26, 2018 10:13:41 PM

    Weighted pull-ups from earlier

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 26, 2018 10:14:47 PM

  • GenZ_88 #health_and_training [server: tradworker] view

    Jan 26, 2018 10:15:28 PM

    Am I ready for race war now?

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 27, 2018 02:53:13 AM

    Liftwaffe

  • Haupst√ľrmfuhrer Pepe #health_and_training [server: tradworker] view

    Jan 27, 2018 01:11:47 PM

    @GenZ_88 needs to teach @Fevs about gains

  • Haupst√ľrmfuhrer Pepe #health_and_training [server: tradworker] view

    Jan 27, 2018 01:12:09 PM

    For reference Fevs is a couple inches shorter than me and about 10 pounds lighter

  • John Mosby #health_and_training [server: tradworker] view

    Jan 27, 2018 03:36:21 PM

    That's badass that the rise above movement uses Orthodox Crosses...Are they only in Cali?

  • Hadrian #health_and_training [server: tradworker] view

    Jan 27, 2018 03:38:07 PM

    In photos Fevs looks taller

  • Hadrian #health_and_training [server: tradworker] view

    Jan 27, 2018 03:38:16 PM

    Maybe just because he's so thin

  • Fevs #health_and_training [server: tradworker] view

    Jan 27, 2018 05:15:59 PM

    >A couple inches shorter than me

    This lying ass nigga

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 07:33:16 PM

    @Fevs you should come up to Columbus and use my bench with me

  • Fevs #health_and_training [server: tradworker] view

    Jan 27, 2018 07:39:28 PM

    @K Martin nigga with what car

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 07:40:53 PM

    nigga with the car that you steal cuz u a nigga

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 07:41:17 PM

    I dunno, hell we should organize a Columbus Liftwaffe

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 07:41:34 PM

    Well an Ohio one

  • Hadrian #health_and_training [server: tradworker] view

    Jan 27, 2018 08:53:20 PM

    If Paoli doesn't work out for some reason, I'm moving to Ohio

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 08:54:52 PM

    The Virgin Indiana vs The CHAD Ohio

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 08:55:43 PM

    Ohio is chad, which begs the question @Flaxxer , whats with the Arizona flag pepe on your profile?

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 08:56:01 PM

    Because I committed a cardinal sin and moved back to Arizona lmao

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 08:56:40 PM

    Also Arizona has the best state flag, so that's another reason for it

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 08:57:22 PM

    It's ok we have another house in Havasu incase shit goes south ūüėČ

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:01:02 PM

    U wot m8

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:01:13 PM

    Only geriatrics and Canadians live in Havasu

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:02:29 PM

    Well my stepdad has always had 2 houses there since the 80s (one he gave to his dad) so we keep it as a fallback point.

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:02:38 PM

    Holy shit

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:02:44 PM

    Havasu isn't even that far from me

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:03:03 PM

    It's the next town over actually. So only like an hour away.

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:03:37 PM

    No shit. Well I'm glad I wont be alone in the leftist part of Chadizona.

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:04:23 PM

    I used to be sweet on a girl from there, wonder if that aryan qt is still available. We're probably gonna move there next year

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:04:24 PM

    Mohave county is the whitest county in the state fam

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:04:37 PM

    BOI

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:04:44 PM

    We gon be neighbors

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:05:08 PM

    No shit, I thought since its so close to cali there would be a lot of transplants

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:05:22 PM

    There's a leaf in here that's moving to Arizona soon as well

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:05:30 PM

    ugh

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:05:39 PM

    leafs

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:05:42 PM

    Most the liberals are in The Valley of the Sun and Tucson

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:05:46 PM

    And Flagstaff

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:06:05 PM

    Also he's a BASTE leaf

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:07:10 PM

    The chick I've tryna bone used t live here in Ohio but her name is [REDACTED]. She's very German and very Trad. I'm getting back in contact with her day 1.

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:07:53 PM

    *live here in Ohio but "very trad" is what i meant to type

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:08:04 PM

    Gut Deutscher Frau

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:08:25 PM

    heil ja kek

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:08:59 PM

    I just don't know how my cold loving body is going to addapt to a warm nog region

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:09:50 PM

    Whites weren't meant to be desert folk

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:10:08 PM

    how the helll do you do it @Flaxxer

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:10:26 PM

    You improvise, adapt, and overcome

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:10:35 PM

    Somebody drop a Bear Grylls lmao

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:10:43 PM

    Let me tell you about Bullhead

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:10:56 PM

    ahhh good answer

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:11:05 PM

    I got off of work one day, got in the car, and looked at the thermometer. 131 degrees.

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:11:23 PM

    And it was less than half a mile from the river, so it was humid too

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:12:02 PM

    fuckkkkk. I'm too hot if its over 55 I think i'll be pretty fucked.

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:12:26 PM

    When I was living in South Carolina I was in a constant state of sweat

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:13:09 PM

    thanks gods that only lasted 4 months

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:13:50 PM

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:14:04 PM

    A chilly winter we're having

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:14:25 PM

    The heat really isn't that bad. The humidity in my town average 3-7% at most

  • CatoHostilius #health_and_training [server: tradworker] view

    Jan 27, 2018 09:14:31 PM

    @K Martin Lol yank

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:14:37 PM

    Plus monsoons cool it off for a few days at a time

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:15:03 PM

    oof fuck yall thats a cold spring time for me

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:15:05 PM

    WHY IS THERE NO CONFEDERATE FLAG REACC

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:17:18 PM

    It's pretty nice rn though

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:17:38 PM

    I'm just glad its not snowing anymore

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:39:09 PM

    I left when it was like -10 and a foot of snow lmao

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:54:06 PM

    @K Martin are you moving out here for sure?

  • Fevs #health_and_training [server: tradworker] view

    Jan 27, 2018 09:54:28 PM

    @Flaxxer Ohio flag best flag

  • Fevs #health_and_training [server: tradworker] view

    Jan 27, 2018 09:54:38 PM

    Rectangular flags are too mainstream and Jewish

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:54:43 PM

    >stars and stripes

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:54:51 PM

    >imagine being that cucked

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:55:00 PM

    >embracing the Yankee Empire

  • Fevs #health_and_training [server: tradworker] view

    Jan 27, 2018 09:55:24 PM

    Hey nigger listen here

  • Fevs #health_and_training [server: tradworker] view

    Jan 27, 2018 09:55:29 PM

    The founding fathers were BASTE

  • Fevs #health_and_training [server: tradworker] view

    Jan 27, 2018 09:55:34 PM

    THEY HATED BLACK PEOPLE

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:56:04 PM

    Fuggin baste

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:56:08 PM

    Look at that American flag

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 09:56:12 PM

    Fuggin optics

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 09:56:26 PM

    @Flaxxer nah but its like 80%

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 27, 2018 10:17:04 PM

    We can start up a TWP chapter out here. I talked to Heimbach about it briefly but I only know one other woke nibba out here

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 10:22:37 PM

    Yeah The west isn't known for our values, but I'd be more than happy to help recruit when I get out there

  • K Martin #health_and_training [server: tradworker] view

    Jan 27, 2018 10:23:16 PM

    despite my shitposts, I am quite good at that soet of thing.

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 28, 2018 12:58:22 AM

    When do you think you're gonna move out here?

  • Flaxxer #health_and_training [server: tradworker] view

    Jan 28, 2018 01:17:10 AM

    @K Martin

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 01:17:45 AM

    Probably this summer, so like 6 months?

  • ‚ė¶Colton of Yore‚ė¶ #health_and_training [server: tradworker] view

    Jan 28, 2018 01:26:35 AM

    Anyone ever do keto?

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 01:55:37 AM

    Yeah. It's a pain in the ass though.

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 01:56:38 AM

    @‚ė¶Colton of Yore‚ė¶ If you want results though, do it. bread is just a kike invetion that makes you fat.

  • Hadrian #health_and_training [server: tradworker] view

    Jan 28, 2018 02:09:00 AM

    I did keto. It worked great, was just expensive

  • ‚ė¶Colton of Yore‚ė¶ #health_and_training [server: tradworker] view

    Jan 28, 2018 02:09:51 AM

    What was most expensive?

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:10:23 AM

    It's just buying fresh meat all the time that's expensive @‚ė¶Colton of Yore‚ė¶

  • ‚ė¶Colton of Yore‚ė¶ #health_and_training [server: tradworker] view

    Jan 28, 2018 02:11:10 AM

    Sausage and eggs aren't too bad.

  • ‚ė¶Colton of Yore‚ė¶ #health_and_training [server: tradworker] view

    Jan 28, 2018 02:11:22 AM

    Bacon is kind of expensive I guess.

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:12:02 AM

    That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

  • ‚ė¶Colton of Yore‚ė¶ #health_and_training [server: tradworker] view

    Jan 28, 2018 02:12:13 AM

    True.

  • ‚ė¶Colton of Yore‚ė¶ #health_and_training [server: tradworker] view

    Jan 28, 2018 02:12:18 AM

    Got some chicken too.

  • ‚ė¶Colton of Yore‚ė¶ #health_and_training [server: tradworker] view

    Jan 28, 2018 02:12:37 AM

    Had steak and eggs earlier.

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:14:19 AM

    I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:14:50 AM

    Can't go wrong with a steak.

  • Hadrian #health_and_training [server: tradworker] view

    Jan 28, 2018 02:17:10 AM

    Chicken thighs are perfect and cheap

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:17:39 AM

    Yeah that's why we feed them to our dogs every day kek

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:17:48 AM

    fuck the thighs

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:18:17 AM

    Our dogs do live like kangs though

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:19:08 AM

    every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 02:19:28 AM

  • MACrusader #health_and_training [server: tradworker] view

    Jan 28, 2018 02:54:26 AM

    Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

  • Hadrian #health_and_training [server: tradworker] view

    Jan 28, 2018 02:55:51 AM

    I'm going back on it

  • Hadrian #health_and_training [server: tradworker] view

    Jan 28, 2018 02:55:57 AM

    I work IT, I can handle that

  • Hadrian #health_and_training [server: tradworker] view

    Jan 28, 2018 02:56:15 AM

    I'm a little more well-off than I was when I quit it for lack of money

  • MACrusader #health_and_training [server: tradworker] view

    Jan 28, 2018 03:21:44 AM

    Eat more Greens n shiiiieet

  • MACrusader #health_and_training [server: tradworker] view

    Jan 28, 2018 03:21:59 AM

    Dat vitamin k tho

  • K Martin #health_and_training [server: tradworker] view

    Jan 28, 2018 05:28:31 AM

    Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 29, 2018 04:07:56 AM

    Vitamins and Vegetables!!!!!

  • Dangerlurking #health_and_training [server: tradworker] view

    Jan 29, 2018 04:10:04 AM

    @FashyGoy1488 Fuckem

  • FashyGoy1488 #health_and_training [server: tradworker] view

    Jan 29, 2018 04:24:09 AM

    Lol

  • Fash Dragon #health_and_training [server: tradworker] view

    Jan 29, 2018 05:50:08 AM

    @K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

  • Fash Dragon #health_and_training [server: tradworker] view

    Jan 29, 2018 05:50:55 AM

    Did you know that almost every pepper you eat is of the same species?

  • Hadrian #health_and_training [server: tradworker] view

    Jan 29, 2018 12:49:54 PM

    They're from two species mostly

  • Hadrian #health_and_training [server: tradworker] view

    Jan 29, 2018 12:50:49 PM

    Capsicum anuum and capsicum chinense

  • Fash Dragon #health_and_training [server: tradworker] view

    Jan 29, 2018 05:07:53 PM

    Most of the ones I like are C. anuun

  • Hadrian #health_and_training [server: tradworker] view

    Jan 29, 2018 05:13:06 PM

    I cook a lot of spicy foods, so I mostle deal with chinense

  • Hadrian #health_and_training [server: tradworker] view

    Jan 29, 2018 05:13:13 PM

    and every summer I grow superhots

  • Fash Dragon #health_and_training [server: tradworker] view

    Jan 29, 2018 05:22:51 PM

    My brother got a say in the family garden last year despite doing none of the work

  • Fash Dragon #health_and_training [server: tradworker] view

    Jan 29, 2018 05:23:03 PM

    We had to grow TWO habanero plants

  • Fash Dragon #health_and_training [server: tradworker] view

    Jan 29, 2018 05:23:21 PM

    We had way too many of those fucking thing

  • d.d.mcree #health_and_training [server: tradworker] view

    Jan 29, 2018 05:33:08 PM

    Same here. Habanero plants deliver the goods.

  • Hadrian #health_and_training [server: tradworker] view

    Jan 29, 2018 05:40:41 PM

    I usually grow two habs

  • Hadrian #health_and_training [server: tradworker] view

    Jan 29, 2018 05:41:01 PM

    cook with them all the time and they make great salsa

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