#health_and_training (Discord ID: 406155057705385994) in tradworker, page 1

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2018-01-25 18:40:24 UTC

FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning

2018-01-25 18:41:40 UTC

and Precision Striking

2018-01-25 18:56:16 UTC

Glad we got this going

2018-01-25 18:56:31 UTC

The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.

2018-01-25 18:57:10 UTC

Well you need the strength to effectively fight.

2018-01-25 18:57:17 UTC

Not really...

2018-01-25 18:58:21 UTC

Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.

Some of the best fighters I trained with were in the 150-170 range.

2018-01-25 18:58:42 UTC

Well you can be very strong at those weights

2018-01-25 18:59:16 UTC

Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage

2018-01-25 18:59:28 UTC


2018-01-25 18:59:49 UTC

Im not discrediting strength training, by any means.

Im just hoping that our goys are lifting weights AND doing some form a martial art training.

2018-01-25 19:00:13 UTC

That's reasonable

2018-01-25 19:00:46 UTC

If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.

2018-01-25 19:02:00 UTC

How many dead hang pull ups can you do. Push-ups etc

2018-01-25 19:04:37 UTC


2018-01-25 19:15:10 UTC

hell yeah glad to see you guys jumping in FUK YEAH

2018-01-25 19:15:39 UTC

exactly what Mosby said...MMA gym first, regular gym second

2018-01-25 19:15:43 UTC

but be prepared

2018-01-25 19:15:47 UTC

shit is going to cost.

2018-01-25 19:16:09 UTC

i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it

2018-01-25 19:16:27 UTC

i feel confident/not cocky when I'm faced with aggression

2018-01-25 19:16:58 UTC

technique over mucles all day

2018-01-25 19:17:19 UTC

when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260

2018-01-25 19:17:26 UTC

thought I was hot shit...got owned by a 5'4 female

2018-01-25 19:18:07 UTC

never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down

2018-01-25 19:18:25 UTC

the bulked up dude might get dropped with a right cross, left hook, elbow

2018-01-25 19:18:59 UTC

Or you end up grappling and get symbolically raped.

2018-01-25 19:19:26 UTC

Always do both train the muscle and the skill.

2018-01-25 19:20:13 UTC

In wrestling the strongest and most aggressive will always win.

2018-01-25 19:22:23 UTC

yup...and here's a perfect example of what I'm talking about

2018-01-25 19:22:26 UTC

this guy Dan Baker

2018-01-25 19:22:30 UTC


2018-01-25 19:22:35 UTC

might not look like much

2018-01-25 19:22:52 UTC

but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa

2018-01-25 19:23:16 UTC


2018-01-25 19:31:41 UTC

He's nothing compared to our best.

2018-01-25 19:45:59 UTC

@Der Jäger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?

2018-01-25 20:04:40 UTC

@JCAdams check your PM

2018-01-25 20:05:43 UTC

@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day

2018-01-25 20:06:03 UTC

grounding and grappling in a crowd of who knows who is dangerous af

2018-01-25 23:35:24 UTC

@Der Jäger

LOL! You trained at KMAA??????

That's where I trained.

When were u training there?

2018-01-25 23:38:42 UTC

Just got back from the gym

2018-01-25 23:38:46 UTC


Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

2018-01-25 23:38:50 UTC

I'm a scrawny boy but I'm trying

2018-01-26 00:04:17 UTC

@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

2018-01-26 00:04:45 UTC

Now I train at this place

2018-01-26 00:04:52 UTC

Jus finished actually

2018-01-26 00:04:57 UTC

Head ringing lol

2018-01-26 00:05:21 UTC


2018-01-26 00:06:11 UTC


I was there from 2009 til 2011.

I had to quit cuz I moved across town and started having kids.

They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

2018-01-26 00:06:46 UTC

Sorry, 2010-2012

2018-01-26 00:07:15 UTC

Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

2018-01-26 00:07:25 UTC

Frank trained osp on his stand up

2018-01-26 00:08:14 UTC


OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

2018-01-26 00:08:59 UTC

A good friend of mine is training there now, so Im gonna start going back

2018-01-26 00:09:06 UTC

Generally speaking ppl at combat gyms are cool about race

2018-01-26 00:09:55 UTC

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

2018-01-26 00:10:15 UTC

I guess they didn't give AF that my WP tats would be visible.

2018-01-26 00:12:47 UTC

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

2018-01-26 14:58:06 UTC

thats a great video so far...got through 30 minutes last night

2018-01-26 14:58:42 UTC

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

2018-01-26 14:58:53 UTC

my life is fuking busy! so I can't always make it to the gym.

2018-01-26 14:59:22 UTC

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

2018-01-26 14:59:27 UTC

Repeat that 3 times

2018-01-26 14:59:32 UTC

take 1 minute break

2018-01-26 15:00:10 UTC

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

2018-01-26 15:00:17 UTC

then reverse and go back the same direction

2018-01-26 15:00:46 UTC

30 sec throwing whatever combos you like, drop do 20 pushups

2018-01-26 15:00:48 UTC

repeat 3 times

2018-01-26 15:05:34 UTC


2018-01-26 15:05:45 UTC

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

2018-01-26 15:08:58 UTC

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

2018-01-26 15:09:25 UTC

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

2018-01-26 15:17:47 UTC
2018-01-26 15:17:55 UTC

yeah if you can do that at home its a good thing...takes 20 minutes or so

2018-01-26 17:09:10 UTC

Did this channel just open?

2018-01-26 17:09:21 UTC

ya, yesterday

2018-01-26 17:09:29 UTC

Excellent. Can the title change?

2018-01-26 17:09:40 UTC

I want people to know that they can come here for both tips on physical training and general health

2018-01-26 17:09:56 UTC

Im not a mod...i dont see why it be a prob, though

2018-01-26 17:10:21 UTC

I’ll change it real quick and if they dislike it they can change it

2018-01-26 17:10:34 UTC

I need the discord experience anyways. I’m still a noob to all the features

2018-01-26 17:13:22 UTC

There we go

2018-01-26 17:13:31 UTC

I put a description as wel

2018-01-26 17:13:37 UTC


2018-01-26 17:14:35 UTC

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

2018-01-26 17:19:59 UTC

Fevs made it

2018-01-26 17:29:01 UTC

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

2018-01-26 17:31:31 UTC

@Fevs are you cool with my name and description change brother?

2018-01-26 17:33:34 UTC

the name is a little long. It cuts off the end

2018-01-26 17:35:20 UTC

Looks fine to me

2018-01-26 17:35:27 UTC

I can read it all

2018-01-26 17:36:12 UTC

could be monitor size

2018-01-26 17:36:43 UTC


2018-01-26 17:37:40 UTC

Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

2018-01-26 17:47:04 UTC

lemme fix

2018-01-26 17:47:20 UTC


2018-01-26 17:47:31 UTC

we know training implies physical training with the health prefix

2018-01-26 17:47:51 UTC

whats that meme? completely implicit or something? with richard spencer

2018-01-26 17:50:50 UTC

looks better

2018-01-26 17:51:08 UTC

On my personal server, the health and fitness channel is just called Liftwaffe

2018-01-26 17:53:40 UTC

nice haha

2018-01-26 17:53:54 UTC

this one, i wanted to be more inclusive to general health as well

2018-01-26 17:53:56 UTC

even mental health

2018-01-26 17:53:58 UTC

ALL health

2018-01-26 17:54:14 UTC

promiting good health all the way around is essential to the party

2018-01-26 18:27:44 UTC

Rise above movement

2018-01-26 18:28:07 UTC

these guys first showed up in berkley iirc and then absolutey destroyed the opfor in cville

2018-01-26 20:03:40 UTC
2018-01-26 20:03:51 UTC

@Der Jäger Come chill where?

2018-01-26 20:04:26 UTC

making sure you see the new channel

2018-01-26 22:13:41 UTC

Weighted pull-ups from earlier


2018-01-26 22:14:47 UTC


2018-01-26 22:15:28 UTC

Am I ready for race war now?

2018-01-27 02:53:13 UTC


2018-01-27 13:11:47 UTC

@GenZ_88 needs to teach @Fevs about gains

2018-01-27 13:12:09 UTC

For reference Fevs is a couple inches shorter than me and about 10 pounds lighter

2018-01-27 15:36:21 UTC

That's badass that the rise above movement uses Orthodox Crosses...Are they only in Cali?

2018-01-27 15:38:07 UTC

In photos Fevs looks taller

2018-01-27 15:38:16 UTC

Maybe just because he's so thin

2018-01-27 17:15:59 UTC

>A couple inches shorter than me

This lying ass nigga

2018-01-27 19:33:16 UTC

@Fevs you should come up to Columbus and use my bench with me

2018-01-27 19:39:28 UTC

@K Martin nigga with what car

2018-01-27 19:40:53 UTC

nigga with the car that you steal cuz u a nigga

2018-01-27 19:41:17 UTC

I dunno, hell we should organize a Columbus Liftwaffe

2018-01-27 19:41:34 UTC

Well an Ohio one

2018-01-27 20:53:20 UTC

If Paoli doesn't work out for some reason, I'm moving to Ohio

2018-01-27 20:54:52 UTC

The Virgin Indiana vs The CHAD Ohio

2018-01-27 20:55:43 UTC

Ohio is chad, which begs the question @Flaxxer , whats with the Arizona flag pepe on your profile?

2018-01-27 20:56:01 UTC

Because I committed a cardinal sin and moved back to Arizona lmao

2018-01-27 20:56:40 UTC

Also Arizona has the best state flag, so that's another reason for it

2018-01-27 20:57:22 UTC

It's ok we have another house in Havasu incase shit goes south 😉

2018-01-27 21:01:02 UTC

U wot m8

2018-01-27 21:01:13 UTC

Only geriatrics and Canadians live in Havasu

2018-01-27 21:02:29 UTC

Well my stepdad has always had 2 houses there since the 80s (one he gave to his dad) so we keep it as a fallback point.

2018-01-27 21:02:38 UTC

Holy shit

2018-01-27 21:02:44 UTC

Havasu isn't even that far from me

2018-01-27 21:03:03 UTC

It's the next town over actually. So only like an hour away.

2018-01-27 21:03:37 UTC

No shit. Well I'm glad I wont be alone in the leftist part of Chadizona.

2018-01-27 21:04:23 UTC

I used to be sweet on a girl from there, wonder if that aryan qt is still available. We're probably gonna move there next year

2018-01-27 21:04:24 UTC

Mohave county is the whitest county in the state fam

2018-01-27 21:04:37 UTC


2018-01-27 21:04:44 UTC

We gon be neighbors

2018-01-27 21:05:08 UTC

No shit, I thought since its so close to cali there would be a lot of transplants

2018-01-27 21:05:22 UTC

There's a leaf in here that's moving to Arizona soon as well

2018-01-27 21:05:30 UTC


2018-01-27 21:05:39 UTC


2018-01-27 21:05:42 UTC

Most the liberals are in The Valley of the Sun and Tucson

2018-01-27 21:05:46 UTC

And Flagstaff

2018-01-27 21:06:05 UTC

Also he's a BASTE leaf

2018-01-27 21:07:10 UTC

The chick I've tryna bone used t live here in Ohio but her name is [REDACTED]. She's very German and very Trad. I'm getting back in contact with her day 1.

2018-01-27 21:07:53 UTC

*live here in Ohio but "very trad" is what i meant to type

2018-01-27 21:08:04 UTC

Gut Deutscher Frau

2018-01-27 21:08:25 UTC

heil ja kek

2018-01-27 21:08:59 UTC

I just don't know how my cold loving body is going to addapt to a warm nog region

2018-01-27 21:09:50 UTC

Whites weren't meant to be desert folk

2018-01-27 21:10:08 UTC

how the helll do you do it @Flaxxer

2018-01-27 21:10:26 UTC

You improvise, adapt, and overcome

2018-01-27 21:10:35 UTC

Somebody drop a Bear Grylls lmao

2018-01-27 21:10:43 UTC

Let me tell you about Bullhead

2018-01-27 21:10:56 UTC

ahhh good answer

2018-01-27 21:11:05 UTC

I got off of work one day, got in the car, and looked at the thermometer. 131 degrees.

2018-01-27 21:11:23 UTC

And it was less than half a mile from the river, so it was humid too

2018-01-27 21:12:02 UTC

fuckkkkk. I'm too hot if its over 55 I think i'll be pretty fucked.

2018-01-27 21:12:26 UTC

When I was living in South Carolina I was in a constant state of sweat

2018-01-27 21:13:09 UTC

thanks gods that only lasted 4 months

2018-01-27 21:13:50 UTC


2018-01-27 21:14:04 UTC

A chilly winter we're having

2018-01-27 21:14:25 UTC

The heat really isn't that bad. The humidity in my town average 3-7% at most

2018-01-27 21:14:31 UTC

@K Martin Lol yank

2018-01-27 21:14:37 UTC

Plus monsoons cool it off for a few days at a time

2018-01-27 21:15:03 UTC

oof fuck yall thats a cold spring time for me

2018-01-27 21:15:05 UTC


2018-01-27 21:17:18 UTC

It's pretty nice rn though


2018-01-27 21:17:38 UTC

I'm just glad its not snowing anymore

2018-01-27 21:39:09 UTC

I left when it was like -10 and a foot of snow lmao

2018-01-27 21:54:06 UTC

@K Martin are you moving out here for sure?

2018-01-27 21:54:28 UTC

@Flaxxer Ohio flag best flag

2018-01-27 21:54:38 UTC

Rectangular flags are too mainstream and Jewish

2018-01-27 21:54:43 UTC

>stars and stripes

2018-01-27 21:54:51 UTC

>imagine being that cucked

2018-01-27 21:55:00 UTC

>embracing the Yankee Empire

2018-01-27 21:55:24 UTC

Hey nigger listen here

2018-01-27 21:55:29 UTC

The founding fathers were BASTE

2018-01-27 21:55:34 UTC


2018-01-27 21:56:04 UTC

Fuggin baste

2018-01-27 21:56:08 UTC

Look at that American flag

2018-01-27 21:56:12 UTC

Fuggin optics

2018-01-27 21:56:26 UTC

@Flaxxer nah but its like 80%

2018-01-27 22:17:04 UTC

We can start up a TWP chapter out here. I talked to Heimbach about it briefly but I only know one other woke nibba out here

2018-01-27 22:22:37 UTC

Yeah The west isn't known for our values, but I'd be more than happy to help recruit when I get out there

2018-01-27 22:23:16 UTC

despite my shitposts, I am quite good at that soet of thing.

2018-01-28 00:58:22 UTC

When do you think you're gonna move out here?

2018-01-28 01:17:10 UTC
2018-01-28 01:17:45 UTC

Probably this summer, so like 6 months?

2018-01-28 01:26:35 UTC

Anyone ever do keto?

2018-01-28 01:55:37 UTC

Yeah. It's a pain in the ass though.

2018-01-28 01:56:38 UTC

@☦Colton of Yore☦ If you want results though, do it. bread is just a kike invetion that makes you fat.

2018-01-28 02:09:00 UTC

I did keto. It worked great, was just expensive

2018-01-28 02:09:51 UTC

What was most expensive?

2018-01-28 02:10:23 UTC

It's just buying fresh meat all the time that's expensive @☦Colton of Yore☦

2018-01-28 02:11:10 UTC

Sausage and eggs aren't too bad.

2018-01-28 02:11:22 UTC

Bacon is kind of expensive I guess.

2018-01-28 02:12:02 UTC

That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

2018-01-28 02:12:13 UTC


2018-01-28 02:12:18 UTC

Got some chicken too.

2018-01-28 02:12:37 UTC

Had steak and eggs earlier.

2018-01-28 02:14:19 UTC

I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

2018-01-28 02:14:50 UTC

Can't go wrong with a steak.

2018-01-28 02:17:10 UTC

Chicken thighs are perfect and cheap

2018-01-28 02:17:39 UTC

Yeah that's why we feed them to our dogs every day kek

2018-01-28 02:17:48 UTC

fuck the thighs

2018-01-28 02:18:17 UTC

Our dogs do live like kangs though

2018-01-28 02:19:08 UTC

every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

2018-01-28 02:19:28 UTC


2018-01-28 02:54:26 UTC

Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

2018-01-28 02:55:51 UTC

I'm going back on it

2018-01-28 02:55:57 UTC

I work IT, I can handle that

2018-01-28 02:56:15 UTC

I'm a little more well-off than I was when I quit it for lack of money

2018-01-28 03:21:44 UTC

Eat more Greens n shiiiieet

2018-01-28 03:21:59 UTC

Dat vitamin k tho

2018-01-28 05:28:31 UTC

Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

2018-01-29 04:07:56 UTC

Vitamins and Vegetables!!!!!

2018-01-29 04:10:04 UTC
2018-01-29 04:24:09 UTC


2018-01-29 05:50:08 UTC

@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

2018-01-29 05:50:55 UTC

Did you know that almost every pepper you eat is of the same species?

2018-01-29 12:49:54 UTC

They're from two species mostly

2018-01-29 12:50:49 UTC

Capsicum anuum and capsicum chinense

2018-01-29 17:07:53 UTC

Most of the ones I like are C. anuun

2018-01-29 17:13:06 UTC

I cook a lot of spicy foods, so I mostle deal with chinense

2018-01-29 17:13:13 UTC

and every summer I grow superhots

2018-01-29 17:22:51 UTC

My brother got a say in the family garden last year despite doing none of the work

2018-01-29 17:23:03 UTC

We had to grow TWO habanero plants

2018-01-29 17:23:21 UTC

We had way too many of those fucking thing

2018-01-29 17:33:08 UTC

Same here. Habanero plants deliver the goods.

2018-01-29 17:40:41 UTC

I usually grow two habs

2018-01-29 17:41:01 UTC

cook with them all the time and they make great salsa

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