FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning

Fight Tips: https://www.youtube.com/watch?v=DflnvUqZn2w

and Precision Striking

https://www.youtube.com/watch?v=sWs6ADLY36o

Glad we got this going

The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.

Well you need the strength to effectively fight.

Not really...

Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.

Some of the best fighters I trained with were in the 150-170 range.

Well you can be very strong at those weights

Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage

True

Im not discrediting strength training, by any means.

Im just hoping that our goys are lifting weights AND doing some form a martial art training.

That's reasonable

If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.

How many dead hang pull ups can you do. Push-ups etc

Eggsellent

https://www.youtube.com/watch?v=PFPPeuQDIPo

https://www.youtube.com/watch?v=GVqk1-Ed6jQ

https://www.youtube.com/watch?v=z3k4r8vbdb4

https://www.youtube.com/watch?v=LGO31XqkevM

hell yeah glad to see you guys jumping in FUK YEAH

exactly what Mosby said...MMA gym first, regular gym second

but be prepared

shit is going to cost.

i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it

i feel confident/not cocky when I'm faced with aggression

technique over mucles all day

when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260

thought I was hot shit...got owned by a 5'4 female

never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down

the bulked up dude might get dropped with a right cross, left hook, elbow

Or you end up grappling and get symbolically raped.

Always do both train the muscle and the skill.

In wrestling the strongest and most aggressive will always win.

yup...and here's a perfect example of what I'm talking about

this guy Dan Baker

might not look like much

but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa

He's nothing compared to our best.

@Der Jäger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?

@JCAdams check your PM

@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day

grounding and grappling in a crowd of who knows who is dangerous af

@Der Jäger

LOL! You trained at KMAA??????

That's where I trained.

When were u training there?

Just got back from the gym

@GenZ_88

Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

I'm a scrawny boy but I'm trying

https://www.youtube.com/watch?v=nTCHR1SAvSk

@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

Now I train at this place

Jus finished actually

Head ringing lol

Nice!

I was there from 2009 til 2011.

I had to quit cuz I moved across town and started having kids.

They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

Sorry, 2010-2012

Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

Frank trained osp on his stand up

nice.

OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

A good friend of mine is training there now, so Im gonna start going back

Generally speaking ppl at combat gyms are cool about race

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

I guess they didn't give AF that my WP tats would be visible.

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

https://www.youtube.com/watch?v=Wmb-JCzS7WU&list=RDQMRQdJwJJw4t4

https://www.youtube.com/watch?v=tSf2uHI1Wfg

thats a great video so far...got through 30 minutes last night

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

my life is fuking busy! so I can't always make it to the gym.

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

Repeat that 3 times

take 1 minute break

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

then reverse and go back the same direction

30 sec throwing whatever combos you like, drop do 20 pushups

repeat 3 times

combos

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

In case a Mad Max scenario breaks out...

https://www.youtube.com/watch?v=dvu-XUu2ytY&list=PLho45QUTGtE8rOLhgovvWZwwf2DII7bk7

yeah if you can do that at home its a good thing...takes 20 minutes or so

https://www.youtube.com/watch?v=eRxW1pAf6pI

https://www.youtube.com/watch?v=oQwm6GGHuhQ

Did this channel just open?

ya, yesterday

Excellent. Can the title change?

I want people to know that they can come here for both tips on physical training and general health

Im not a mod...i dont see why it be a prob, though

I’ll change it real quick and if they dislike it they can change it

I need the discord experience anyways. I’m still a noob to all the features

There we go

I put a description as wel

*well

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

Fevs made it

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

@Fevs are you cool with my name and description change brother?

the name is a little long. It cuts off the end

Looks fine to me

I can read it all

could be monitor size

Gotcha

Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

lemme fix

there

we know training implies physical training with the health prefix

whats that meme? completely implicit or something? with richard spencer

looks better

On my personal server, the health and fitness channel is just called Liftwaffe

nice haha

this one, i wanted to be more inclusive to general health as well

even mental health

ALL health

promiting good health all the way around is essential to the party

Rise above movement

these guys first showed up in berkley iirc and then absolutey destroyed the opfor in cville

https://www.youtube.com/watch?v=oQ5yx0kxEz8

@Haupstürmfuhrer Pepe come chill

@Der Jäger Come chill where?

making sure you see the new channel

Weighted pull-ups from earlier

Am I ready for race war now?

Liftwaffe

@GenZ_88 needs to teach @Fevs about gains

For reference Fevs is a couple inches shorter than me and about 10 pounds lighter

That's badass that the rise above movement uses Orthodox Crosses...Are they only in Cali?

In photos Fevs looks taller

Maybe just because he's so thin

>A couple inches shorter than me

This lying ass nigga

@Fevs you should come up to Columbus and use my bench with me

@K Martin nigga with what car

nigga with the car that you steal cuz u a nigga

I dunno, hell we should organize a Columbus Liftwaffe

Well an Ohio one

If Paoli doesn't work out for some reason, I'm moving to Ohio

The Virgin Indiana vs The CHAD Ohio

Ohio is chad, which begs the question @Flaxxer , whats with the Arizona flag pepe on your profile?

Because I committed a cardinal sin and moved back to Arizona lmao

Also Arizona has the best state flag, so that's another reason for it

It's ok we have another house in Havasu incase shit goes south 😉

U wot m8

Only geriatrics and Canadians live in Havasu

Well my stepdad has always had 2 houses there since the 80s (one he gave to his dad) so we keep it as a fallback point.

Holy shit

Havasu isn't even that far from me

It's the next town over actually. So only like an hour away.

No shit. Well I'm glad I wont be alone in the leftist part of Chadizona.

I used to be sweet on a girl from there, wonder if that aryan qt is still available. We're probably gonna move there next year

Mohave county is the whitest county in the state fam

BOI

We gon be neighbors

No shit, I thought since its so close to cali there would be a lot of transplants

There's a leaf in here that's moving to Arizona soon as well

ugh

leafs

Most the liberals are in The Valley of the Sun and Tucson

And Flagstaff

Also he's a BASTE leaf

The chick I've tryna bone used t live here in Ohio but her name is [REDACTED]. She's very German and very Trad. I'm getting back in contact with her day 1.

*live here in Ohio but "very trad" is what i meant to type

Gut Deutscher Frau

heil ja kek

I just don't know how my cold loving body is going to addapt to a warm nog region

Whites weren't meant to be desert folk

how the helll do you do it @Flaxxer

You improvise, adapt, and overcome

Somebody drop a Bear Grylls lmao

Let me tell you about Bullhead

ahhh good answer

I got off of work one day, got in the car, and looked at the thermometer. 131 degrees.

And it was less than half a mile from the river, so it was humid too

fuckkkkk. I'm too hot if its over 55 I think i'll be pretty fucked.

When I was living in South Carolina I was in a constant state of sweat

thanks gods that only lasted 4 months

A chilly winter we're having

The heat really isn't that bad. The humidity in my town average 3-7% at most

@K Martin Lol yank

Plus monsoons cool it off for a few days at a time

oof fuck yall thats a cold spring time for me

WHY IS THERE NO CONFEDERATE FLAG REACC

It's pretty nice rn though

I'm just glad its not snowing anymore

I left when it was like -10 and a foot of snow lmao

@K Martin are you moving out here for sure?

@Flaxxer Ohio flag best flag

Rectangular flags are too mainstream and Jewish

>stars and stripes

>imagine being that cucked

>embracing the Yankee Empire

Hey nigger listen here

The founding fathers were BASTE

THEY HATED BLACK PEOPLE

Fuggin baste

Look at that American flag

Fuggin optics

@Flaxxer nah but its like 80%

We can start up a TWP chapter out here. I talked to Heimbach about it briefly but I only know one other woke nibba out here

Yeah The west isn't known for our values, but I'd be more than happy to help recruit when I get out there

despite my shitposts, I am quite good at that soet of thing.

When do you think you're gonna move out here?

@K Martin

Probably this summer, so like 6 months?

Anyone ever do keto?

Yeah. It's a pain in the ass though.

@☦Colton of Yore☦ If you want results though, do it. bread is just a kike invetion that makes you fat.

I did keto. It worked great, was just expensive

What was most expensive?

It's just buying fresh meat all the time that's expensive @☦Colton of Yore☦

Sausage and eggs aren't too bad.

Bacon is kind of expensive I guess.

That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

True.

Got some chicken too.

Had steak and eggs earlier.

I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

Can't go wrong with a steak.

Chicken thighs are perfect and cheap

Yeah that's why we feed them to our dogs every day kek

fuck the thighs

Our dogs do live like kangs though

every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

I'm going back on it

I work IT, I can handle that

I'm a little more well-off than I was when I quit it for lack of money

Eat more Greens n shiiiieet

Dat vitamin k tho

Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

Vitamins and Vegetables!!!!!

@FashyGoy1488 Fuckem

Lol

@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

Did you know that almost every pepper you eat is of the same species?

They're from two species mostly

Capsicum anuum and capsicum chinense

Most of the ones I like are C. anuun

I cook a lot of spicy foods, so I mostle deal with chinense

and every summer I grow superhots

My brother got a say in the family garden last year despite doing none of the work

We had to grow TWO habanero plants

We had way too many of those fucking thing

Same here. Habanero plants deliver the goods.

I usually grow two habs

cook with them all the time and they make great salsa