Discord ID: 406155057705385994

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2018-01-25 18:40:24 UTC

FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning

2018-01-25 18:41:40 UTC

and Precision Striking

2018-01-25 18:56:16 UTC

Glad we got this going

2018-01-25 18:56:31 UTC

The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.

2018-01-25 18:57:10 UTC

Well you need the strength to effectively fight.

2018-01-25 18:57:17 UTC

Not really...

2018-01-25 18:58:21 UTC

Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.

Some of the best fighters I trained with were in the 150-170 range.

2018-01-25 18:58:42 UTC

Well you can be very strong at those weights

2018-01-25 18:59:16 UTC

Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage

2018-01-25 18:59:28 UTC


2018-01-25 18:59:49 UTC

Im not discrediting strength training, by any means.

Im just hoping that our goys are lifting weights AND doing some form a martial art training.

2018-01-25 19:00:13 UTC

That's reasonable

2018-01-25 19:00:46 UTC

If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.

2018-01-25 19:02:00 UTC

How many dead hang pull ups can you do. Push-ups etc

2018-01-25 19:04:37 UTC


2018-01-25 19:15:10 UTC

hell yeah glad to see you guys jumping in FUK YEAH

2018-01-25 19:15:39 UTC

exactly what Mosby said...MMA gym first, regular gym second

2018-01-25 19:15:43 UTC

but be prepared

2018-01-25 19:15:47 UTC

shit is going to cost.

2018-01-25 19:16:09 UTC

i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it

2018-01-25 19:16:27 UTC

i feel confident/not cocky when I'm faced with aggression

2018-01-25 19:16:58 UTC

technique over mucles all day

2018-01-25 19:17:19 UTC

when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260

2018-01-25 19:17:26 UTC

thought I was hot owned by a 5'4 female

2018-01-25 19:18:07 UTC

never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down

2018-01-25 19:18:25 UTC

the bulked up dude might get dropped with a right cross, left hook, elbow

2018-01-25 19:18:59 UTC

Or you end up grappling and get symbolically raped.

2018-01-25 19:19:26 UTC

Always do both train the muscle and the skill.

2018-01-25 19:20:13 UTC

In wrestling the strongest and most aggressive will always win.

2018-01-25 19:22:23 UTC

yup...and here's a perfect example of what I'm talking about

2018-01-25 19:22:26 UTC

this guy Dan Baker

2018-01-25 19:22:30 UTC

2018-01-25 19:22:35 UTC

might not look like much

2018-01-25 19:22:52 UTC

but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa

2018-01-25 19:23:16 UTC

2018-01-25 19:31:41 UTC

He's nothing compared to our best.

2018-01-25 19:45:59 UTC

@Der Jรคger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?

2018-01-25 20:04:40 UTC

@JCAdams check your PM

2018-01-25 20:05:43 UTC

@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day

2018-01-25 20:06:03 UTC

grounding and grappling in a crowd of who knows who is dangerous af

2018-01-25 23:35:24 UTC

@Der Jรคger

LOL! You trained at KMAA??????

That's where I trained.

When were u training there?

2018-01-25 23:38:42 UTC

Just got back from the gym

2018-01-25 23:38:46 UTC


Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

2018-01-25 23:38:50 UTC

I'm a scrawny boy but I'm trying

2018-01-26 00:04:17 UTC

@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

2018-01-26 00:04:45 UTC

Now I train at this place

2018-01-26 00:04:52 UTC

Jus finished actually

2018-01-26 00:04:57 UTC

Head ringing lol

2018-01-26 00:05:21 UTC

2018-01-26 00:06:11 UTC


I was there from 2009 til 2011.

I had to quit cuz I moved across town and started having kids.

They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

2018-01-26 00:06:46 UTC

Sorry, 2010-2012

2018-01-26 00:07:15 UTC

Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

2018-01-26 00:07:25 UTC

Frank trained osp on his stand up

2018-01-26 00:08:14 UTC


OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

2018-01-26 00:08:59 UTC

A good friend of mine is training there now, so Im gonna start going back

2018-01-26 00:09:06 UTC

Generally speaking ppl at combat gyms are cool about race

2018-01-26 00:09:55 UTC

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

2018-01-26 00:10:15 UTC

I guess they didn't give AF that my WP tats would be visible.

2018-01-26 00:12:47 UTC

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

2018-01-26 14:58:06 UTC

thats a great video so through 30 minutes last night

2018-01-26 14:58:42 UTC

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

2018-01-26 14:58:53 UTC

my life is fuking busy! so I can't always make it to the gym.

2018-01-26 14:59:22 UTC

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

2018-01-26 14:59:27 UTC

Repeat that 3 times

2018-01-26 14:59:32 UTC

take 1 minute break

2018-01-26 15:00:10 UTC

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

2018-01-26 15:00:17 UTC

then reverse and go back the same direction

2018-01-26 15:00:46 UTC

30 sec throwing whatever combos you like, drop do 20 pushups

2018-01-26 15:00:48 UTC

repeat 3 times

2018-01-26 15:05:34 UTC


2018-01-26 15:05:45 UTC

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

2018-01-26 15:08:58 UTC

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

2018-01-26 15:09:25 UTC

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

2018-01-26 15:17:47 UTC
2018-01-26 15:17:55 UTC

yeah if you can do that at home its a good thing...takes 20 minutes or so

2018-01-26 17:09:10 UTC

Did this channel just open?

2018-01-26 17:09:21 UTC

ya, yesterday

2018-01-26 17:09:29 UTC

Excellent. Can the title change?

2018-01-26 17:09:40 UTC

I want people to know that they can come here for both tips on physical training and general health

2018-01-26 17:09:56 UTC

Im not a mod...i dont see why it be a prob, though

2018-01-26 17:10:21 UTC

Iโ€™ll change it real quick and if they dislike it they can change it

2018-01-26 17:10:34 UTC

I need the discord experience anyways. Iโ€™m still a noob to all the features

2018-01-26 17:13:22 UTC

There we go

2018-01-26 17:13:31 UTC

I put a description as wel

2018-01-26 17:13:37 UTC


2018-01-26 17:14:35 UTC

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

2018-01-26 17:19:59 UTC

Fevs made it

2018-01-26 17:29:01 UTC

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

2018-01-26 17:31:31 UTC

@Fevs are you cool with my name and description change brother?

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