Unicorn Riot Discord Leaks

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 06:40:24 PM

FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 06:41:18 PM

Fight Tips: https://www.youtube.com/watch?v=DflnvUqZn2w

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 06:41:40 PM

and Precision Striking

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 06:41:45 PM

https://www.youtube.com/watch?v=sWs6ADLY36o

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 06:56:16 PM

Glad we got this going

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 06:56:31 PM

The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 06:57:10 PM

Well you need the strength to effectively fight.

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 06:57:17 PM

Not really...

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 06:58:21 PM

Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.

Some of the best fighters I trained with were in the 150-170 range.

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 06:58:42 PM

Well you can be very strong at those weights

fassel #health_and_training [server: tradworker] view

Jan 25, 2018 06:59:16 PM

Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 06:59:28 PM

True

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 06:59:49 PM

Im not discrediting strength training, by any means.

Im just hoping that our goys are lifting weights AND doing some form a martial art training.

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 07:00:13 PM

That's reasonable

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 07:00:46 PM

If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 07:02:00 PM

How many dead hang pull ups can you do. Push-ups etc

Beastcoast #health_and_training [server: tradworker] view

Jan 25, 2018 07:04:37 PM

Eggsellent

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 07:07:00 PM

https://www.youtube.com/watch?v=PFPPeuQDIPo

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 07:07:25 PM

https://www.youtube.com/watch?v=GVqk1-Ed6jQ

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 07:13:09 PM

https://www.youtube.com/watch?v=z3k4r8vbdb4

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 07:13:37 PM

https://www.youtube.com/watch?v=LGO31XqkevM

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:15:10 PM

hell yeah glad to see you guys jumping in FUK YEAH

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:15:39 PM

exactly what Mosby said...MMA gym first, regular gym second

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:15:43 PM

but be prepared

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:15:47 PM

shit is going to cost.

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:16:09 PM

i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:16:27 PM

i feel confident/not cocky when I'm faced with aggression

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:16:58 PM

technique over mucles all day

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:17:19 PM

when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:17:26 PM

thought I was hot shit...got owned by a 5'4 female

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:18:07 PM

never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:18:25 PM

the bulked up dude might get dropped with a right cross, left hook, elbow

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 07:18:59 PM

Or you end up grappling and get symbolically raped.

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 07:19:26 PM

Always do both train the muscle and the skill.

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 07:20:13 PM

In wrestling the strongest and most aggressive will always win.

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:22:23 PM

yup...and here's a perfect example of what I'm talking about

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:22:26 PM

this guy Dan Baker

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:22:30 PM

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:22:35 PM

might not look like much

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:22:52 PM

but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 07:23:16 PM

GenZ_88 #health_and_training [server: tradworker] view

Jan 25, 2018 07:31:41 PM

He's nothing compared to our best.

JCAdams #health_and_training [server: tradworker] view

Jan 25, 2018 07:45:59 PM

@Der Jäger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 08:04:40 PM

@JCAdams check your PM

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 08:05:43 PM

@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day

Der Jäger #health_and_training [server: tradworker] view

Jan 25, 2018 08:06:03 PM

grounding and grappling in a crowd of who knows who is dangerous af

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 11:35:24 PM

@Der Jäger

LOL! You trained at KMAA??????

That's where I trained.

When were u training there?

CatoHostilius #health_and_training [server: tradworker] view

Jan 25, 2018 11:38:42 PM

Just got back from the gym

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 11:38:46 PM

@GenZ_88

Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).

CatoHostilius #health_and_training [server: tradworker] view

Jan 25, 2018 11:38:50 PM

I'm a scrawny boy but I'm trying

John Mosby #health_and_training [server: tradworker] view

Jan 25, 2018 11:54:24 PM

https://www.youtube.com/watch?v=nTCHR1SAvSk

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:04:17 AM

@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:04:45 AM

Now I train at this place

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:04:52 AM

Jus finished actually

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:04:57 AM

Head ringing lol

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:05:21 AM

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:06:11 AM

Nice!

I was there from 2009 til 2011.

I had to quit cuz I moved across town and started having kids.

They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:06:46 AM

Sorry, 2010-2012

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:07:15 AM

Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:07:25 AM

Frank trained osp on his stand up

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:08:14 AM

nice.

OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:08:59 AM

A good friend of mine is training there now, so Im gonna start going back

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 12:09:06 AM

Generally speaking ppl at combat gyms are cool about race

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:09:55 AM

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:10:15 AM

I guess they didn't give AF that my WP tats would be visible.

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:12:47 AM

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:17:05 AM

https://www.youtube.com/watch?v=Wmb-JCzS7WU&list=RDQMRQdJwJJw4t4

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 12:22:08 AM

https://www.youtube.com/watch?v=tSf2uHI1Wfg

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 02:58:06 PM

thats a great video so far...got through 30 minutes last night

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 02:58:42 PM

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 02:58:53 PM

my life is fuking busy! so I can't always make it to the gym.

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 02:59:22 PM

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 02:59:27 PM

Repeat that 3 times

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 02:59:32 PM

take 1 minute break

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 03:00:10 PM

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 03:00:17 PM

then reverse and go back the same direction

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 03:00:46 PM

30 sec throwing whatever combos you like, drop do 20 pushups

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 03:00:48 PM

repeat 3 times

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 03:05:34 PM

combos

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 03:05:45 PM

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 03:08:58 PM

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 03:09:25 PM

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 03:17:47 PM

In case a Mad Max scenario breaks out...

https://www.youtube.com/watch?v=dvu-XUu2ytY&list=PLho45QUTGtE8rOLhgovvWZwwf2DII7bk7

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 03:17:55 PM

yeah if you can do that at home its a good thing...takes 20 minutes or so

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 03:35:37 PM

https://www.youtube.com/watch?v=eRxW1pAf6pI

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 03:40:44 PM

https://www.youtube.com/watch?v=oQwm6GGHuhQ

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:09:10 PM

Did this channel just open?

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 05:09:21 PM

ya, yesterday

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:09:29 PM

Excellent. Can the title change?

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:09:40 PM

I want people to know that they can come here for both tips on physical training and general health

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 05:09:56 PM

Im not a mod...i dont see why it be a prob, though

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:10:21 PM

I’ll change it real quick and if they dislike it they can change it

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:10:34 PM

I need the discord experience anyways. I’m still a noob to all the features

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:13:22 PM

There we go

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:13:31 PM

I put a description as wel

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:13:37 PM

*well

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:14:35 PM

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 05:19:59 PM

Fevs made it

K Martin #health_and_training [server: tradworker] view

Jan 26, 2018 05:29:01 PM

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:31:31 PM

@Fevs are you cool with my name and description change brother?

Hadrian #health_and_training [server: tradworker] view

Jan 26, 2018 05:33:34 PM

the name is a little long. It cuts off the end

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 05:35:20 PM

Looks fine to me

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 05:35:27 PM

I can read it all

Hadrian #health_and_training [server: tradworker] view

Jan 26, 2018 05:36:12 PM

could be monitor size

John Mosby #health_and_training [server: tradworker] view

Jan 26, 2018 05:36:43 PM

Gotcha

Hadrian #health_and_training [server: tradworker] view

Jan 26, 2018 05:37:40 PM

Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:47:04 PM

lemme fix

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:47:20 PM

there

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:47:31 PM

we know training implies physical training with the health prefix

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:47:51 PM

whats that meme? completely implicit or something? with richard spencer

Hadrian #health_and_training [server: tradworker] view

Jan 26, 2018 05:50:50 PM

looks better

Hadrian #health_and_training [server: tradworker] view

Jan 26, 2018 05:51:08 PM

On my personal server, the health and fitness channel is just called Liftwaffe

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:53:40 PM

nice haha

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:53:54 PM

this one, i wanted to be more inclusive to general health as well

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:53:56 PM

even mental health

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:53:58 PM

ALL health

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 26, 2018 05:54:14 PM

promiting good health all the way around is essential to the party

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 06:27:44 PM

Rise above movement

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 06:28:07 PM

these guys first showed up in berkley iirc and then absolutey destroyed the opfor in cville

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 06:28:08 PM

https://www.youtube.com/watch?v=oQ5yx0kxEz8

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 08:03:40 PM

@Haupstürmfuhrer Pepe come chill

Haupstürmfuhrer Pepe #health_and_training [server: tradworker] view

Jan 26, 2018 08:03:51 PM

@Der Jäger Come chill where?

Der Jäger #health_and_training [server: tradworker] view

Jan 26, 2018 08:04:26 PM

making sure you see the new channel

GenZ_88 #health_and_training [server: tradworker] view

Jan 26, 2018 10:13:41 PM

Weighted pull-ups from earlier

GenZ_88 #health_and_training [server: tradworker] view

Jan 26, 2018 10:14:47 PM

GenZ_88 #health_and_training [server: tradworker] view

Jan 26, 2018 10:15:28 PM

Am I ready for race war now?

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 27, 2018 02:53:13 AM

Liftwaffe

Haupstürmfuhrer Pepe #health_and_training [server: tradworker] view

Jan 27, 2018 01:11:47 PM

@GenZ_88 needs to teach @Fevs about gains

Haupstürmfuhrer Pepe #health_and_training [server: tradworker] view

Jan 27, 2018 01:12:09 PM

For reference Fevs is a couple inches shorter than me and about 10 pounds lighter

John Mosby #health_and_training [server: tradworker] view

Jan 27, 2018 03:36:21 PM

That's badass that the rise above movement uses Orthodox Crosses...Are they only in Cali?

Hadrian #health_and_training [server: tradworker] view

Jan 27, 2018 03:38:07 PM

In photos Fevs looks taller

Hadrian #health_and_training [server: tradworker] view

Jan 27, 2018 03:38:16 PM

Maybe just because he's so thin

Fevs #health_and_training [server: tradworker] view

Jan 27, 2018 05:15:59 PM

>A couple inches shorter than me

This lying ass nigga

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 07:33:16 PM

@Fevs you should come up to Columbus and use my bench with me

Fevs #health_and_training [server: tradworker] view

Jan 27, 2018 07:39:28 PM

@K Martin nigga with what car

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 07:40:53 PM

nigga with the car that you steal cuz u a nigga

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 07:41:17 PM

I dunno, hell we should organize a Columbus Liftwaffe

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 07:41:34 PM

Well an Ohio one

Hadrian #health_and_training [server: tradworker] view

Jan 27, 2018 08:53:20 PM

If Paoli doesn't work out for some reason, I'm moving to Ohio

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 08:54:52 PM

The Virgin Indiana vs The CHAD Ohio

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 08:55:43 PM

Ohio is chad, which begs the question @Flaxxer , whats with the Arizona flag pepe on your profile?

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 08:56:01 PM

Because I committed a cardinal sin and moved back to Arizona lmao

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 08:56:40 PM

Also Arizona has the best state flag, so that's another reason for it

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 08:57:22 PM

It's ok we have another house in Havasu incase shit goes south 😉

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:01:02 PM

U wot m8

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:01:13 PM

Only geriatrics and Canadians live in Havasu

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:02:29 PM

Well my stepdad has always had 2 houses there since the 80s (one he gave to his dad) so we keep it as a fallback point.

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:02:38 PM

Holy shit

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:02:44 PM

Havasu isn't even that far from me

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:03:03 PM

It's the next town over actually. So only like an hour away.

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:03:37 PM

No shit. Well I'm glad I wont be alone in the leftist part of Chadizona.

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:04:23 PM

I used to be sweet on a girl from there, wonder if that aryan qt is still available. We're probably gonna move there next year

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:04:24 PM

Mohave county is the whitest county in the state fam

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:04:37 PM

BOI

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:04:44 PM

We gon be neighbors

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:05:08 PM

No shit, I thought since its so close to cali there would be a lot of transplants

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:05:22 PM

There's a leaf in here that's moving to Arizona soon as well

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:05:30 PM

ugh

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:05:39 PM

leafs

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:05:42 PM

Most the liberals are in The Valley of the Sun and Tucson

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:05:46 PM

And Flagstaff

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:06:05 PM

Also he's a BASTE leaf

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:07:10 PM

The chick I've tryna bone used t live here in Ohio but her name is [REDACTED]. She's very German and very Trad. I'm getting back in contact with her day 1.

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:07:53 PM

*live here in Ohio but "very trad" is what i meant to type

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:08:04 PM

Gut Deutscher Frau

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:08:25 PM

heil ja kek

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:08:59 PM

I just don't know how my cold loving body is going to addapt to a warm nog region

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:09:50 PM

Whites weren't meant to be desert folk

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:10:08 PM

how the helll do you do it @Flaxxer

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:10:26 PM

You improvise, adapt, and overcome

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:10:35 PM

Somebody drop a Bear Grylls lmao

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:10:43 PM

Let me tell you about Bullhead

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:10:56 PM

ahhh good answer

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:11:05 PM

I got off of work one day, got in the car, and looked at the thermometer. 131 degrees.

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:11:23 PM

And it was less than half a mile from the river, so it was humid too

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:12:02 PM

fuckkkkk. I'm too hot if its over 55 I think i'll be pretty fucked.

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:12:26 PM

When I was living in South Carolina I was in a constant state of sweat

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:13:09 PM

thanks gods that only lasted 4 months

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:13:50 PM

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:14:04 PM

A chilly winter we're having

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:14:25 PM

The heat really isn't that bad. The humidity in my town average 3-7% at most

CatoHostilius #health_and_training [server: tradworker] view

Jan 27, 2018 09:14:31 PM

@K Martin Lol yank

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:14:37 PM

Plus monsoons cool it off for a few days at a time

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:15:03 PM

oof fuck yall thats a cold spring time for me

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:15:05 PM

WHY IS THERE NO CONFEDERATE FLAG REACC

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:17:18 PM

It's pretty nice rn though

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:17:38 PM

I'm just glad its not snowing anymore

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:39:09 PM

I left when it was like -10 and a foot of snow lmao

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:54:06 PM

@K Martin are you moving out here for sure?

Fevs #health_and_training [server: tradworker] view

Jan 27, 2018 09:54:28 PM

@Flaxxer Ohio flag best flag

Fevs #health_and_training [server: tradworker] view

Jan 27, 2018 09:54:38 PM

Rectangular flags are too mainstream and Jewish

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:54:43 PM

>stars and stripes

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:54:51 PM

>imagine being that cucked

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:55:00 PM

>embracing the Yankee Empire

Fevs #health_and_training [server: tradworker] view

Jan 27, 2018 09:55:24 PM

Hey nigger listen here

Fevs #health_and_training [server: tradworker] view

Jan 27, 2018 09:55:29 PM

The founding fathers were BASTE

Fevs #health_and_training [server: tradworker] view

Jan 27, 2018 09:55:34 PM

THEY HATED BLACK PEOPLE

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:56:04 PM

Fuggin baste

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:56:08 PM

Look at that American flag

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 09:56:12 PM

Fuggin optics

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 09:56:26 PM

@Flaxxer nah but its like 80%

Flaxxer #health_and_training [server: tradworker] view

Jan 27, 2018 10:17:04 PM

We can start up a TWP chapter out here. I talked to Heimbach about it briefly but I only know one other woke nibba out here

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 10:22:37 PM

Yeah The west isn't known for our values, but I'd be more than happy to help recruit when I get out there

K Martin #health_and_training [server: tradworker] view

Jan 27, 2018 10:23:16 PM

despite my shitposts, I am quite good at that soet of thing.

Flaxxer #health_and_training [server: tradworker] view

Jan 28, 2018 12:58:22 AM

When do you think you're gonna move out here?

Flaxxer #health_and_training [server: tradworker] view

Jan 28, 2018 01:17:10 AM

@K Martin

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 01:17:45 AM

Probably this summer, so like 6 months?

☦Colton of Yore☦ #health_and_training [server: tradworker] view

Jan 28, 2018 01:26:35 AM

Anyone ever do keto?

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 01:55:37 AM

Yeah. It's a pain in the ass though.

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 01:56:38 AM

@☦Colton of Yore☦ If you want results though, do it. bread is just a kike invetion that makes you fat.

Hadrian #health_and_training [server: tradworker] view

Jan 28, 2018 02:09:00 AM

I did keto. It worked great, was just expensive

☦Colton of Yore☦ #health_and_training [server: tradworker] view

Jan 28, 2018 02:09:51 AM

What was most expensive?

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:10:23 AM

It's just buying fresh meat all the time that's expensive @☦Colton of Yore☦

☦Colton of Yore☦ #health_and_training [server: tradworker] view

Jan 28, 2018 02:11:10 AM

Sausage and eggs aren't too bad.

☦Colton of Yore☦ #health_and_training [server: tradworker] view

Jan 28, 2018 02:11:22 AM

Bacon is kind of expensive I guess.

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:12:02 AM

That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

☦Colton of Yore☦ #health_and_training [server: tradworker] view

Jan 28, 2018 02:12:13 AM

True.

☦Colton of Yore☦ #health_and_training [server: tradworker] view

Jan 28, 2018 02:12:18 AM

Got some chicken too.

☦Colton of Yore☦ #health_and_training [server: tradworker] view

Jan 28, 2018 02:12:37 AM

Had steak and eggs earlier.

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:14:19 AM

I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:14:50 AM

Can't go wrong with a steak.

Hadrian #health_and_training [server: tradworker] view

Jan 28, 2018 02:17:10 AM

Chicken thighs are perfect and cheap

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:17:39 AM

Yeah that's why we feed them to our dogs every day kek

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:17:48 AM

fuck the thighs

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:18:17 AM

Our dogs do live like kangs though

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:19:08 AM

every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 02:19:28 AM

MACrusader #health_and_training [server: tradworker] view

Jan 28, 2018 02:54:26 AM

Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

Hadrian #health_and_training [server: tradworker] view

Jan 28, 2018 02:55:51 AM

I'm going back on it

Hadrian #health_and_training [server: tradworker] view

Jan 28, 2018 02:55:57 AM

I work IT, I can handle that

Hadrian #health_and_training [server: tradworker] view

Jan 28, 2018 02:56:15 AM

I'm a little more well-off than I was when I quit it for lack of money

MACrusader #health_and_training [server: tradworker] view

Jan 28, 2018 03:21:44 AM

Eat more Greens n shiiiieet

MACrusader #health_and_training [server: tradworker] view

Jan 28, 2018 03:21:59 AM

Dat vitamin k tho

K Martin #health_and_training [server: tradworker] view

Jan 28, 2018 05:28:31 AM

Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 29, 2018 04:07:56 AM

Vitamins and Vegetables!!!!!

Dangerlurking #health_and_training [server: tradworker] view

Jan 29, 2018 04:10:04 AM

@FashyGoy1488 Fuckem

FashyGoy1488 #health_and_training [server: tradworker] view

Jan 29, 2018 04:24:09 AM

Lol

Fash Dragon #health_and_training [server: tradworker] view

Jan 29, 2018 05:50:08 AM

@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

Fash Dragon #health_and_training [server: tradworker] view

Jan 29, 2018 05:50:55 AM

Did you know that almost every pepper you eat is of the same species?

Hadrian #health_and_training [server: tradworker] view

Jan 29, 2018 12:49:54 PM

They're from two species mostly

Hadrian #health_and_training [server: tradworker] view

Jan 29, 2018 12:50:49 PM

Capsicum anuum and capsicum chinense

Fash Dragon #health_and_training [server: tradworker] view

Jan 29, 2018 05:07:53 PM

Most of the ones I like are C. anuun

Hadrian #health_and_training [server: tradworker] view

Jan 29, 2018 05:13:06 PM

I cook a lot of spicy foods, so I mostle deal with chinense

Hadrian #health_and_training [server: tradworker] view

Jan 29, 2018 05:13:13 PM

and every summer I grow superhots

Fash Dragon #health_and_training [server: tradworker] view

Jan 29, 2018 05:22:51 PM

My brother got a say in the family garden last year despite doing none of the work

Fash Dragon #health_and_training [server: tradworker] view

Jan 29, 2018 05:23:03 PM

We had to grow TWO habanero plants

Fash Dragon #health_and_training [server: tradworker] view

Jan 29, 2018 05:23:21 PM

We had way too many of those fucking thing

d.d.mcree #health_and_training [server: tradworker] view

Jan 29, 2018 05:33:08 PM

Same here. Habanero plants deliver the goods.

Hadrian #health_and_training [server: tradworker] view

Jan 29, 2018 05:40:41 PM

I usually grow two habs

Hadrian #health_and_training [server: tradworker] view

Jan 29, 2018 05:41:01 PM

cook with them all the time and they make great salsa