health_and_training
Discord ID: 406155057705385994
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FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning
Fight Tips: https://www.youtube.com/watch?v=DflnvUqZn2w
and Precision Striking
Glad we got this going
The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.
Well you need the strength to effectively fight.
Not really...
Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.
Some of the best fighters I trained with were in the 150-170 range.
Well you can be very strong at those weights
Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage
True
Im not discrediting strength training, by any means.
Im just hoping that our goys are lifting weights AND doing some form a martial art training.
That's reasonable
If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.
How many dead hang pull ups can you do. Push-ups etc
Eggsellent
hell yeah glad to see you guys jumping in FUK YEAH
exactly what Mosby said...MMA gym first, regular gym second
but be prepared
shit is going to cost.
i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it
i feel confident/not cocky when I'm faced with aggression
technique over mucles all day
when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260
thought I was hot shit...got owned by a 5'4 female
never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down
the bulked up dude might get dropped with a right cross, left hook, elbow
Or you end up grappling and get symbolically raped.
Always do both train the muscle and the skill.
In wrestling the strongest and most aggressive will always win.
yup...and here's a perfect example of what I'm talking about
this guy Dan Baker
might not look like much
but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa
He's nothing compared to our best.
@Der Jรคger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?
@JCAdams check your PM
@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day
grounding and grappling in a crowd of who knows who is dangerous af
@Der Jรคger
LOL! You trained at KMAA??????
That's where I trained.
When were u training there?
Just got back from the gym
@GenZ_88
Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).
I'm a scrawny boy but I'm trying
@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish
Now I train at this place
Jus finished actually
Head ringing lol
Nice!
I was there from 2009 til 2011.
I had to quit cuz I moved across town and started having kids.
They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.
Sorry, 2010-2012
Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot
Frank trained osp on his stand up
nice.
OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).
A good friend of mine is training there now, so Im gonna start going back
Generally speaking ppl at combat gyms are cool about race
Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.
I guess they didn't give AF that my WP tats would be visible.
I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too
thats a great video so far...got through 30 minutes last night
here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered
my life is fuking busy! so I can't always make it to the gym.
30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks
Repeat that 3 times
take 1 minute break
and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times
then reverse and go back the same direction
30 sec throwing whatever combos you like, drop do 20 pushups
repeat 3 times
combos
front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick
Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...
Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.
In case a Mad Max scenario breaks out...
https://www.youtube.com/watch?v=dvu-XUu2ytY&list=PLho45QUTGtE8rOLhgovvWZwwf2DII7bk7
yeah if you can do that at home its a good thing...takes 20 minutes or so
Did this channel just open?
ya, yesterday
Excellent. Can the title change?
I want people to know that they can come here for both tips on physical training and general health
Im not a mod...i dont see why it be a prob, though
Iโll change it real quick and if they dislike it they can change it
I need the discord experience anyways. Iโm still a noob to all the features
There we go
I put a description as wel
*well
I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.
Fevs made it
This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts
@Fevs are you cool with my name and description change brother?
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