Messages in tradworker, #health_and_training
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FIRST POST, my two favorite Youtube channels for Combat Disciplines. There is no true substitute for the gym BUT when you can't go or don't have that option, these channels will be a great asset for learning
Fight Tips: https://www.youtube.com/watch?v=DflnvUqZn2w
and Precision Striking
Glad we got this going
The gym is fine and all, but if you don't know how to fight, those muscles are a complete waist, and working-out becomes nothing more than a sign of physical insecurity.
Well you need the strength to effectively fight.
Judo and BJJ fighters try to keep their bulk down, as do a lot of other fighters.
Some of the best fighters I trained with were in the 150-170 range.
Well you can be very strong at those weights
Having the strength and an intimidating presence is absolutely beneficial in a street fight. Even a smaller guy who has obvious muscle tone and lifts will have a large psychological advantage
Im not discrediting strength training, by any means.
Im just hoping that our goys are lifting weights AND doing some form a martial art training.
If they had to choose between the two, I'd tell them join a MMA gym before joining a regular gym.
How many dead hang pull ups can you do. Push-ups etc
hell yeah glad to see you guys jumping in FUK YEAH
exactly what Mosby said...MMA gym first, regular gym second
but be prepared
shit is going to cost.
i spend $90 for two days a week of boxing/jkd/muay thai but it is worth it
i feel confident/not cocky when I'm faced with aggression
technique over mucles all day
when I first stepped in an MMA gym...KMAA in Knoxville I was deadlifting 420 and benching 260
thought I was hot shit...got owned by a 5'4 female
never underestimate your enemy...the guy who looks skinny might have been doing BJJ for 10 years straight and will put you down
the bulked up dude might get dropped with a right cross, left hook, elbow
Or you end up grappling and get symbolically raped.
Always do both train the muscle and the skill.
In wrestling the strongest and most aggressive will always win.
yup...and here's a perfect example of what I'm talking about
this guy Dan Baker
might not look like much
but he's a BJJ Master and bodyguard for the leader of Tallahasee antifa
He's nothing compared to our best.
@Der Jäger good to know. I'll make sure our guys are informed for the rally this weekend. anymore Tallahassee intel?
@GenZ_88 Just don't let him get you on the ground...then you're fuked. Personally unless its strickly one on one with rules and sheet, I prefer to stand up any day
grounding and grappling in a crowd of who knows who is dangerous af
LOL! You trained at KMAA??????
That's where I trained.
When were u training there?
Just got back from the gym
Im skinny AF, and they always put the new shredded guys who joined our gym against me, to shut their egos down. I'm 6' and flux between 150 and 160...been in more street fights than I can count, always against bigger guys, and I've only lost a couple fights (not bragging, just stating facts...muscles dont account for shit against someone who in trained in fighting).
I'm a scrawny boy but I'm trying
@John Mosby yeah when I first got the idea to do mma I went to KMAA, trained with OSPs coach. Did a session with Tractor when he came into town. Good times, cool you trained there as well! What time period? I was there in 2013-14ish
Now I train at this place
Jus finished actually
Head ringing lol
I was there from 2009 til 2011.
I had to quit cuz I moved across town and started having kids.
They have a new location a lot closer to me, and lowered their rates, so I think Ill start going back this spring.
Nice! Good ppl there. I probably jus missed ya then. Eppolitos boxing gym is also a good spot
Frank trained osp on his stand up
OSP is really cool...always super nice to me, even though everyone there knew I was WN (everyone was super cool with me, for that matter).
A good friend of mine is training there now, so Im gonna start going back
Generally speaking ppl at combat gyms are cool about race
Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.
I guess they didn't give AF that my WP tats would be visible.
I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too
thats a great video so far...got through 30 minutes last night
here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered
my life is fuking busy! so I can't always make it to the gym.
30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks
Repeat that 3 times
take 1 minute break
and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times
then reverse and go back the same direction
30 sec throwing whatever combos you like, drop do 20 pushups
repeat 3 times
front kick, cross, left hook, right elbow, knee, rear kick
Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...
Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.
In case a Mad Max scenario breaks out...
yeah if you can do that at home its a good thing...takes 20 minutes or so
Did this channel just open?
Excellent. Can the title change?
I want people to know that they can come here for both tips on physical training and general health
Im not a mod...i dont see why it be a prob, though
I’ll change it real quick and if they dislike it they can change it
I need the discord experience anyways. I’m still a noob to all the features
There we go
I put a description as wel
I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.
Fevs made it
This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts
the name is a little long. It cuts off the end
Looks fine to me
I can read it all
could be monitor size
Browser version for me cuts off at traini, desktop cuts at trainin, mobile cuts off at physi
we know training implies physical training with the health prefix
whats that meme? completely implicit or something? with richard spencer
On my personal server, the health and fitness channel is just called Liftwaffe
this one, i wanted to be more inclusive to general health as well
even mental health
promiting good health all the way around is essential to the party
Rise above movement
these guys first showed up in berkley iirc and then absolutey destroyed the opfor in cville
making sure you see the new channel
Weighted pull-ups from earlier
Am I ready for race war now?
For reference Fevs is a couple inches shorter than me and about 10 pounds lighter
That's badass that the rise above movement uses Orthodox Crosses...Are they only in Cali?
In photos Fevs looks taller
Maybe just because he's so thin
>A couple inches shorter than me
This lying ass nigga
nigga with the car that you steal cuz u a nigga
I dunno, hell we should organize a Columbus Liftwaffe
Well an Ohio one
If Paoli doesn't work out for some reason, I'm moving to Ohio
The Virgin Indiana vs The CHAD Ohio
Ohio is chad, which begs the question @Flaxxer , whats with the Arizona flag pepe on your profile?
Because I committed a cardinal sin and moved back to Arizona lmao
Also Arizona has the best state flag, so that's another reason for it
It's ok we have another house in Havasu incase shit goes south 😉
U wot m8
Only geriatrics and Canadians live in Havasu
Well my stepdad has always had 2 houses there since the 80s (one he gave to his dad) so we keep it as a fallback point.
Havasu isn't even that far from me
It's the next town over actually. So only like an hour away.
No shit. Well I'm glad I wont be alone in the leftist part of Chadizona.
I used to be sweet on a girl from there, wonder if that aryan qt is still available. We're probably gonna move there next year
Mohave county is the whitest county in the state fam
We gon be neighbors
No shit, I thought since its so close to cali there would be a lot of transplants
There's a leaf in here that's moving to Arizona soon as well
Most the liberals are in The Valley of the Sun and Tucson
Also he's a BASTE leaf
The chick I've tryna bone used t live here in Ohio but her name is [REDACTED]. She's very German and very Trad. I'm getting back in contact with her day 1.
*live here in Ohio but "very trad" is what i meant to type
Gut Deutscher Frau
heil ja kek
I just don't know how my cold loving body is going to addapt to a warm nog region
Whites weren't meant to be desert folk
You improvise, adapt, and overcome
Somebody drop a Bear Grylls lmao
Let me tell you about Bullhead
ahhh good answer
I got off of work one day, got in the car, and looked at the thermometer. 131 degrees.
And it was less than half a mile from the river, so it was humid too
fuckkkkk. I'm too hot if its over 55 I think i'll be pretty fucked.
When I was living in South Carolina I was in a constant state of sweat
thanks gods that only lasted 4 months
A chilly winter we're having
The heat really isn't that bad. The humidity in my town average 3-7% at most
Plus monsoons cool it off for a few days at a time
oof fuck yall thats a cold spring time for me
WHY IS THERE NO CONFEDERATE FLAG REACC
It's pretty nice rn though
I'm just glad its not snowing anymore
I left when it was like -10 and a foot of snow lmao
Rectangular flags are too mainstream and Jewish
>stars and stripes
>imagine being that cucked
>embracing the Yankee Empire
Hey nigger listen here
The founding fathers were BASTE
THEY HATED BLACK PEOPLE
Look at that American flag
We can start up a TWP chapter out here. I talked to Heimbach about it briefly but I only know one other woke nibba out here
Yeah The west isn't known for our values, but I'd be more than happy to help recruit when I get out there
despite my shitposts, I am quite good at that soet of thing.
When do you think you're gonna move out here?
Probably this summer, so like 6 months?
Anyone ever do keto?
Yeah. It's a pain in the ass though.
@☦Colton of Yore☦ If you want results though, do it. bread is just a kike invetion that makes you fat.
I did keto. It worked great, was just expensive
What was most expensive?
It's just buying fresh meat all the time that's expensive @☦Colton of Yore☦
Sausage and eggs aren't too bad.
Bacon is kind of expensive I guess.
That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want
Got some chicken too.
Had steak and eggs earlier.
I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy
Can't go wrong with a steak.
Chicken thighs are perfect and cheap
Yeah that's why we feed them to our dogs every day kek
fuck the thighs
Our dogs do live like kangs though
every morning a cup of dog food, every night a half cup of dog food and a chicken thigh
Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted
I'm going back on it
I work IT, I can handle that
I'm a little more well-off than I was when I quit it for lack of money
Eat more Greens n shiiiieet
Dat vitamin k tho
Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity
Vitamins and Vegetables!!!!!
@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant
Did you know that almost every pepper you eat is of the same species?
They're from two species mostly
Capsicum anuum and capsicum chinense
Most of the ones I like are C. anuun
I cook a lot of spicy foods, so I mostle deal with chinense
and every summer I grow superhots
My brother got a say in the family garden last year despite doing none of the work
We had to grow TWO habanero plants
We had way too many of those fucking thing
Same here. Habanero plants deliver the goods.
I usually grow two habs
cook with them all the time and they make great salsa
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