Generally speaking ppl at combat gyms are cool about race

Ya, they wanted me to fight on their team...I was scheduled for my first AM fight, but had to drop out right before it, cuz my kid was born with heart problems.

I guess they didn't give AF that my WP tats would be visible.

I have a bunch of skinhead bros (now TWP), who trained with Casey Oxendine in Tri-Cities, too

https://www.youtube.com/watch?v=Wmb-JCzS7WU&list=RDQMRQdJwJJw4t4

https://www.youtube.com/watch?v=tSf2uHI1Wfg

thats a great video so far...got through 30 minutes last night

here's a conditioning workout we did last night...easy to do at home. being able to train at home is key I have discovered

my life is fuking busy! so I can't always make it to the gym.

30 sec skip knees
30 sec run in place
30 sec front kick and high knees
30 sec jump squats
30 second 1/2 combo, left/right low leg kicks

Repeat that 3 times

take 1 minute break

and then find some open space and moving laterally, throw jab/right cross/left hook and shuffle right...repeat 10 times

then reverse and go back the same direction

30 sec throwing whatever combos you like, drop do 20 pushups

repeat 3 times

combos

front kick, cross, left hook, right elbow, knee, rear kick
cross, kick
kick, cross
switch kick

Nice. Im busy AF, myself. I never have time to workout, but I need to, at least, do a bit of cardio...

Im trying to get it to where every time the goys get together we do some boxing and grappling, as well.

In case a Mad Max scenario breaks out...

https://www.youtube.com/watch?v=dvu-XUu2ytY&list=PLho45QUTGtE8rOLhgovvWZwwf2DII7bk7

yeah if you can do that at home its a good thing...takes 20 minutes or so

https://www.youtube.com/watch?v=eRxW1pAf6pI

https://www.youtube.com/watch?v=oQwm6GGHuhQ

Did this channel just open?

ya, yesterday

Excellent. Can the title change?

I want people to know that they can come here for both tips on physical training and general health

Im not a mod...i dont see why it be a prob, though

I’ll change it real quick and if they dislike it they can change it

I need the discord experience anyways. I’m still a noob to all the features

There we go

I put a description as wel

*well

I think this channel being created was an EXCELLENT idea. Roman salute to whoever made this channel.

Fevs made it

This will be a great place for people to signal "If You Didn't Lift Today, The Jews Win" posts

@Fevs are you cool with my name and description change brother?

the name is a little long. It cuts off the end

Looks fine to me

I can read it all