@vanasten

👀

Ahhh

My type of channel

Yass

Yeeeeh

Every true conservative server needs this room

To scare off fatass libs

God damn

Vana is sexy

https://youtu.be/LsES_7xLOJs

SWOLE IS THE GOAL
SIZE IS THE PRIZE
IT'S GAINZ O'CLOCK MOTHERFUCKER
LET'S GOOOOO

So you wanna be fit, get off your FUCKING ASS and start doing pushups or sit ups. NOBODY is gonna live forever but only the strong live the longest so get the FUCK UP AND WORKOUT YOU PUSSY! Prove to the world that you won’t be a FAT ASS LAND WHALE or a BAG OF FUCKING BONES AND SKIN. I have a past of being anorexic up until I was 16, I couldn’t even open jars of jelly. DON’T let these LEFTIST SNOWFLAKES lead you down the path of living until your 70! FUCK THAT and FUCK THEIR BULLSHIT POLICES! Use that as motivation on working out.

Just ran a mile. My leg is feeling alright. If I keep this up then I'll end up increasing it to 2 miles for a while.

Yeah, I'm a bit out of shape, and I've never really been a runner.

Running is a great thing to do for your heart

I'm CAPABLE of going 5 but I kind of have a bad habit of pushing too hard and either burning out or hurting myself.

Which is dumb to do

Yeah I was that way too

Have you ever done jump squats?

Yeah

Oh that probably hurts your knee

I want to get back into boxing soon so I'm going to be careful with my knee for now

Considering knees are important in boxing lol

But where I was going with that is, jump squats help you build strength in your bones (knees, shins, etc)

My right knee is pointing outward so my running form is a little odd and it’s not good for my knee

So I started to do jump squats and your knees will feel much stronger in a month

Sounds silly, but it worked for me

If my knee deals with running more regularly, I can start those

Yeah, great thing is you can jump as hard as you want

So you’re not like forced to go balls out constantly unlike lifting weights

Balls out is good. Thats what the underwear holes are for

Lol, yessss bro.

Like Derik Lewis

Joe Rogan: “Why’d you take your pants off?”
Derik Lewis: “My balls was hot”

https://youtu.be/bPH5SQvzELQ

My testosterone just rose 10 percent

And dropped 2 cuz i used the word "rose"

Lol

Thats a flower, flowers are for sissies

Have you seen that vid before?

Nope, let me watch

Yeah 😂

Cuz my balls was hot xDD

That was great

And then Joe’s response “I understand”

He has good humor

Humble guy too

“Donald Trump called me and told me I need to knock this Russian motherfucker out because they’re making him look bad on the news”

Also yes he’s a black Trump supporter

Impossible. He must be the kkk in blackface.

😂

Pretty impressive blackface, I must add

Right he talks just like a black person

The voice

The way he words things

Hope he’s getting paid well

Lol so there was this other ufc fighter that was making fun of his Popeyes sponsor on Twitter and Derik was backing Popeyes up

Popeyes gave him a lifetime deal of chicken

Bro thats an amazing deall

Yeah LOL

Even if you end up getting sick of it for good

The fighters were so jealous

thats still how many free meals?

How many he wants

And he can go get meals and then give them to the homeless

He could shut a whole business down 😂

Well yes actually he could

I think he’s done that before too

Good

That's always the first thing that comes to mind when I see things like that

I never go to a fake veteran

I can’t have them look at me or else I might just loose it

Last homeless person I saw had a hand down her pants and she was scratching her pussy.

Alright back to General

Kind of ran a bit. Idk how far. Not a mile. Was attempting a run with my dog. He spent half the time trying to find a special spot to shit. lol

Relevant to memes and here lmao

@Bali$ong

🤙

wazza

Look at this channel

We gotta keep these guys motivated

To keep who motivated lmfao

Theres only u and chaos here

🤣

Only the strong at mind! Lol

^^ mile done
One day I will return to being "in shape"

Whatever that means at this point

💪

Remember people, idgaf who you are or what disability’s you have! If you can only twitch your limbs, then twitch your limbs to get a workout in. Miss me with your excuses. 💪

I did a workout yesterday and now my legs and ass are so sore that it hurts to sit down on the toilet

just get some good D

Lmao I wish

Allow me to massage your gluteus maximus madam

😏😏 Don't get me too excited or I might fart

Fart on me mommy 🥺

Of course my son ❤

uhhhhh