@vanasten

👀

Ahhh

My type of channel

Yass

Yeeeeh

Every true conservative server needs this room

To scare off fatass libs

God damn

Vana is sexy

https://youtu.be/LsES_7xLOJs

SWOLE IS THE GOAL
SIZE IS THE PRIZE
IT'S GAINZ O'CLOCK MOTHERFUCKER
LET'S GOOOOO

So you wanna be fit, get off your FUCKING ASS and start doing pushups or sit ups. NOBODY is gonna live forever but only the strong live the longest so get the FUCK UP AND WORKOUT YOU PUSSY! Prove to the world that you won’t be a FAT ASS LAND WHALE or a BAG OF FUCKING BONES AND SKIN. I have a past of being anorexic up until I was 16, I couldn’t even open jars of jelly. DON’T let these LEFTIST SNOWFLAKES lead you down the path of living until your 70! FUCK THAT and FUCK THEIR BULLSHIT POLICES! Use that as motivation on working out.

Just ran a mile. My leg is feeling alright. If I keep this up then I'll end up increasing it to 2 miles for a while.

Yeah, I'm a bit out of shape, and I've never really been a runner.

Running is a great thing to do for your heart

I'm CAPABLE of going 5 but I kind of have a bad habit of pushing too hard and either burning out or hurting myself.

Which is dumb to do

Yeah I was that way too

Have you ever done jump squats?

Yeah