Yeah

Oh that probably hurts your knee

I want to get back into boxing soon so I'm going to be careful with my knee for now

Considering knees are important in boxing lol

But where I was going with that is, jump squats help you build strength in your bones (knees, shins, etc)

My right knee is pointing outward so my running form is a little odd and it’s not good for my knee

So I started to do jump squats and your knees will feel much stronger in a month

Sounds silly, but it worked for me

If my knee deals with running more regularly, I can start those

Yeah, great thing is you can jump as hard as you want

So you’re not like forced to go balls out constantly unlike lifting weights

Balls out is good. Thats what the underwear holes are for

Lol, yessss bro.

Like Derik Lewis

Joe Rogan: “Why’d you take your pants off?”
Derik Lewis: “My balls was hot”

https://youtu.be/bPH5SQvzELQ

My testosterone just rose 10 percent

And dropped 2 cuz i used the word "rose"

Lol

Thats a flower, flowers are for sissies

Have you seen that vid before?

Nope, let me watch

Yeah 😂

Cuz my balls was hot xDD

That was great

And then Joe’s response “I understand”

He has good humor

Humble guy too

“Donald Trump called me and told me I need to knock this Russian motherfucker out because they’re making him look bad on the news”

Also yes he’s a black Trump supporter

Impossible. He must be the kkk in blackface.

😂

Pretty impressive blackface, I must add

Right he talks just like a black person

The voice

The way he words things

Hope he’s getting paid well

Lol so there was this other ufc fighter that was making fun of his Popeyes sponsor on Twitter and Derik was backing Popeyes up

Popeyes gave him a lifetime deal of chicken

Bro thats an amazing deall

Yeah LOL