@vanasten

👀

Ahhh

My type of channel

Yass

Yeeeeh

Every true conservative server needs this room

To scare off fatass libs

God damn

Vana is sexy

https://youtu.be/LsES_7xLOJs

SWOLE IS THE GOAL
SIZE IS THE PRIZE
IT'S GAINZ O'CLOCK MOTHERFUCKER
LET'S GOOOOO

So you wanna be fit, get off your FUCKING ASS and start doing pushups or sit ups. NOBODY is gonna live forever but only the strong live the longest so get the FUCK UP AND WORKOUT YOU PUSSY! Prove to the world that you won’t be a FAT ASS LAND WHALE or a BAG OF FUCKING BONES AND SKIN. I have a past of being anorexic up until I was 16, I couldn’t even open jars of jelly. DON’T let these LEFTIST SNOWFLAKES lead you down the path of living until your 70! FUCK THAT and FUCK THEIR BULLSHIT POLICES! Use that as motivation on working out.

Just ran a mile. My leg is feeling alright. If I keep this up then I'll end up increasing it to 2 miles for a while.

Yeah, I'm a bit out of shape, and I've never really been a runner.

Running is a great thing to do for your heart

I'm CAPABLE of going 5 but I kind of have a bad habit of pushing too hard and either burning out or hurting myself.

Which is dumb to do

Yeah I was that way too

Have you ever done jump squats?

Yeah

Oh that probably hurts your knee

I want to get back into boxing soon so I'm going to be careful with my knee for now

Considering knees are important in boxing lol

But where I was going with that is, jump squats help you build strength in your bones (knees, shins, etc)

My right knee is pointing outward so my running form is a little odd and it’s not good for my knee

So I started to do jump squats and your knees will feel much stronger in a month

Sounds silly, but it worked for me

If my knee deals with running more regularly, I can start those

Yeah, great thing is you can jump as hard as you want

So you’re not like forced to go balls out constantly unlike lifting weights

Balls out is good. Thats what the underwear holes are for

Lol, yessss bro.

Like Derik Lewis