Message from thomas

RocketChat ID: G5xTMTQTaS3JfboWF


@Billy IN You don't need to fast on and off. You need to eat less. It doesn't matter if you're sick. Eat less. Gaining five pounds in three weeks is extremely unhealthy and compulsive behavior.

This time in your life needs to be all about cutting out the fat, in your body, diet, routine, social circles, and habits. We can only forgive so many relapses.