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@all I'm helping with the spreadsheets for all you guy's progress now. We have about 2/3 of you guys' starting weights but not very many current weights. So please include those in your updates. Also, I made columns for pushups, pullups, plank and mile run so please update me on your personal bests for those 4 things. Also give personal anecdotes as you go along so we can put them in the notes section. Keep training hard guys