Message from PF-6309
RocketChat ID: oZiKHSFBvXf4CTR9J
My strategy is generally warm up, 2-3 exercises at target muscle, intermediate exercise (like situps or pushups, something that lets my target muscle rest), then 2-3 more exercises till failure
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My strategy is generally warm up, 2-3 exercises at target muscle, intermediate exercise (like situps or pushups, something that lets my target muscle rest), then 2-3 more exercises till failure