Message from PF-626733
RocketChat ID: ywzconNWBd2FNqGfh
I do a daily 1700 calorie ceiling and depending on which "calculator" you use that puts me at a deficit of at least 600 up to like 1200 calories. Unless you're already not overweight idk how 1700 is your maintenance amount. I'd say to track your calories more carefully to make sure you're actually staying under 1700. If you're certain that you're hitting your numbers on caloric input then like professor @Patrick TX said up the output with a more physically demanding job or adding cardio to working out. I would start by making sure you're actually accurately counting how many calories you're eating though.