Message from PF-327302

RocketChat ID: jq868cpbUVuGjPja3


Awesome work improving yourself, Walter. If I could give one piece of advice, I'd be careful with most "zero calorie" alternatives as the sweeteners can confuse the body and slow weight loss/muscle gain. When I weened off soda I switched to organic alternatives such as Zevia or just sparkling water. I'm not sure what the equivalent would be for energy drinks, however.