Message from PF-263100

RocketChat ID: uNGqBMbFfoTnsNA9d


I've got him running for 1 hour every day, in a sauna suit. He also hits planks 3 times daily, I think his longest is presently 3 and half minutes. Same with push-ups and pullups, his push-ups will take time, they're only at like 10. His pullups are still not at one, mostly having him work dead hangs