so divide in half

basically

in greater numbers not really half

im 82 ish kg

theres converter on google

i know

but you know already 😃

yeah, basically my 5-3-1 routine is what powerlifter do apparently

and ifigured out i dont need it

but i do only 2 powerliftin exercises, bench press and deadlift

you just need to have some good protein and lift light

and fats

the rest i pretty much work out with barbells, box, do sit ups and pull ups etc

so u can turn into muscle

those are good

you could also do water workouts

so you are weightless

less impact

swimming would do me good

even lifting in water

😃

but we dont have any public pools that work during the winter

like heated etc

aww

pools*

lol

we have summer one which is full of scum when it's open

ew

yep

bastards need to clean that shit

bring you a bottle of bleach

😄

its clean, but its just people who com to sunbath and be generally noisy

you need a free lane to sprint

true

you don't have a ymca club

or something?

nope

like a rec place

recreational

thing is, we have seaside thatis 1 hour drive, that's why nobody gives a shit about pools