Message from @Someguy
Discord ID: 284801460833746962
and i havent done coke for at least 10 months
staying up late and waking up late can break the circle
bright light as well
adapting can take a week or more
basically
lie down to bed no later than 12 o clock in the evening
and last hour before going to bed, dont expose yourself to bright lights, such as smatphone, pc or TV
i try that but i can't fall asleep
it will take a while
i stay up to like 5 am at least
dont stay on pc
screen will break your sleep further
read a book or sth
95% of my books are on my comp
i need to buy more paperbacks
or a kindle
@TheSlavPill I can recommend Kindle.
I've never read as much as after I got mine.
I also threw away all my physical books.
Now I only have harddrives with hundreds of gigs of books and my Kindle.
I do, that's like the only stuff I read now.
depend
research papers about what
slavpill, a lot of peole love melantoni pills. I think there is a window after you take them that if you don't go to sleep during that window, you will stay up ... they don't work for me. Benadryl works for me
and I agree with Swedish Lib....I Love my kindle
i just took the pill 20 mins ago
not really feeling anything
My advice is to really relax
The Red Pill: the one pill you can overdose on and not die.
im listening to jared taylor and tara mccarthy talk
lol randell
pretty relaxing
hah yes I think tara could talk me to sleep
benadryl works for me, melatonin doesn't, even if i fall asleep with it, I toss and turn
Tara McCarthy ASMR when?
Tara McCarthy Jerk off encouragement
what's asmr
lol slav
i only learned of this a few days ago
Autonomous sensory meridian response.