He did it by fasting himself and extreme exercise.

Holy shit

Determination

And attitude

Attitude is every thing

He basically had no caloric intake, while pushing himself to exhaustion

He ate a banana every morning, that's all he ate for three months.

No other food

No meals, no nothing

I went shopping last night, bought a shit ton of carrots, celery, lettuce, beans, rice, eggs, and that's I will eat

All I will*

If you listen to interviews on what movie stars ate, specifically hugh jackman to become wolverine, all he ate was plain chicken breast

He said he’s so tired of eating chicken breast

No seasonings, absolutely nothing

But he became a news

Beast

I’m actually thinking of cutting out certain things

Like instead of hamburgers, it’s impossible burgers. Vegan. Cheese burgers are so unhealthy but it’ll be better being vegan and now having all that fat and getting my protein from healthy things like eggs, etc.

Oh yeah one big thing that I've seen a lot of people do is an all meat carnivore diet, I would do that, but that is so expensive.

My big things are completely eliminating sugar and bread.

I can’t lose bread

That’s a no go

Sugars I will eliminate from candies and sweet treats. But literally everything in America has sugar. Bacon at the grocery store has sugar, alcohol has sugar, fucking everything has sugar lol

Oh I know

My mom tried the no sugar thing for a while and you’d be surprised what had sugar in it

No sugar bacon is actually super fucking salty

Like holy shit wtf

That's why a lot of foreigners don't like our pizza, in other countries they don't put sugar in pizza sauce, in the US we put a lot of sugar in pizza sauce.

Fuck that canned shit

I don’t do canned sauce

Papa Johns is fucking disgusting

Too much sauce and it’s sweet

The sweetest thing I'm going to eat during this diet is bell peppers

I love bell peppers

For me salt is harder to give up than sugar.

I can give up things that have massive amounts, but I mean if my bacon contains a slight amount of sugar I’m good with it

Stay away from any kind of syrups though, fuck them

Certainly.

#watergang

I drink water with the OCCASIONAL ginger ale. That’s it. Well on Christmas and thanksgiving I have sparkling apple cider. But water is it for me

No sweet teas, no cokes