Dietary suggestion. Cut out ALL carbs. Anything white

Spinach salad, some light oil and vinegar, nuts, cucumber, onion

Cut back on red meat too

Fish man, get some salmon

English, I may cook my own food but that does not mean I know terms.

Woa

Red meat? Like beef.....

Yeah

Yup

Cut back doesnt mean stop

Just means less

Beat me to it

Try fish steaks man. Salmon, mahi mahi, etc

Ik, just damn hard in the region I live

Chicken

Catfish.....

Fish and chicken are lean

No

Not catfish

Gae

Fine....but gae

Catfish is loaded with greasy fat

Like eating a mcdouble

Ancap, I cant help but vibe you grew up in a mobile home going to flea markets

Fat is filling, last I checked actually healthy for you too

House full of ceramic figurines

No, the south.

And coffee mugs

I grew up in the south

Fat is good. To an extent

Rural, but no trailer trash

Saturated fat is good

I smell...cigarettes and mountain dew

Although I'd be considered a redneck.

That's me @mcguyver123

Nope

I'm just fucking with yah

Cigarettes are gae

Cigars and cigs

I don't need help dying.

@O/K/ie Voluntaryist I'll ask my guy for simple list and ask mods if we can get a nutrition and fitness channel