Message from @Bard
Discord ID: 694230648092753990
Fit Goal: To be in good condition for the boog without my joints shutting down
I don't have specific numbers because #1 I don't have access to a gym anymore and #2 Standard weightlifting numbers have little bearing on overall cardiovascular and combat fitness
word, so you want more of a callisthenic routine
ez pz
you got a pull-up bar?
Yes
perfect
And two 35lb dumbbells, I'm picking up a kettlebell today
oh word
i'll work all that in aswell
just give me a bit i', working from home today and making a report
when i'm done with that i'll make you a routine
Preciate it
np king
Couldn’t sleep so I decided to get in kit and run on the treadmill
Get it king
Adding the gas mask and cowl adds a whole other factor of sweat on my face
Yesterday did 6 rounds of tractor tire flips, 5 wide grip pull ups, 15 close hand push up and 25 m lunges and 6x 100m sprints.
Haven’t done much sprinting or running in a bit, felt good to get back at it
I’m missing my weights though.
that's the one I have and it works great
Thx
Physics post
Based
always trying man
It aint wrong when its the homies
I have like no pictures of myself
😆 😆 lmao stoppp
see tho im aiming for arms like that and @thedarkness05
C H O N K
Thicc
**thiqq
I am large man
"I am heavy weapons guy"
Actually though
Aww shit we postin physics
Hol up