what do y'all use to stretch

Im lucky enough to be pretty limber so leg streatches are just hands on stuff but rubber bands for upper body and you can also utilize them with chest work outs as well i havent figured anything out for my back yet

Fit Goal: To be in good condition for the boog without my joints shutting down

I don't have specific numbers because #1 I don't have access to a gym anymore and #2 Standard weightlifting numbers have little bearing on overall cardiovascular and combat fitness

word, so you want more of a callisthenic routine

ez pz

you got a pull-up bar?

Yes

perfect

And two 35lb dumbbells, I'm picking up a kettlebell today

oh word

i'll work all that in aswell

just give me a bit i', working from home today and making a report

when i'm done with that i'll make you a routine

Preciate it

np king

Couldn’t sleep so I decided to get in kit and run on the treadmill

Get it king

Adding the gas mask and cowl adds a whole other factor of sweat on my face

Yesterday did 6 rounds of tractor tire flips, 5 wide grip pull ups, 15 close hand push up and 25 m lunges and 6x 100m sprints.

Haven’t done much sprinting or running in a bit, felt good to get back at it

I’m missing my weights though.

@edgyusername69 https://www.amazon.com/Perfect-Fitness-Multi-Gym-Portable-Original/dp/B008DNAJYI

that's the one I have and it works great

Thx

Physics post

Based

always trying man

It aint wrong when its the homies

I have like no pictures of myself

😆 😆 lmao stoppp

see tho im aiming for arms like that and @thedarkness05

C H O N K

Thicc

**thiqq

I am large man

"I am heavy weapons guy"

Actually though