Message from @Trash Squid

Discord ID: 692404261249613905


2020-03-25 13:49:50 UTC  

Welp lets get to the drawing board we gotta make some stuff up fast

2020-03-25 13:50:36 UTC  

Also for real ty to both @Bard qnd @thedarkness05 you guys are legit waterfalls of info love learing from u both <3

2020-03-25 13:52:03 UTC  

i'll admit I'm pretty new to using this stuff in any "serious capacity" but I know quality brands of equipment from either personal recommendation or limited experience

2020-03-25 13:52:39 UTC  

like the lowa's for example were from a green beret friend of mine who is a guru on boots, tried salomons too and I wasn't suuper impressed

2020-03-25 13:53:31 UTC  

but they are really nice and I know a lot of people use them so I can't criticize

2020-03-25 13:55:46 UTC  

Foot shape is a massively underrated in intel thats true, in all reality its all behind what comforms to that specific person my friend has had interceptors for 5 years now and his lasted him through fire academy training and casual work and i mean hell if it works then price shouldnt matter

2020-03-25 13:56:32 UTC  

hear hear to that

2020-03-25 13:59:49 UTC  

what do y'all use to stretch

2020-03-25 14:58:26 UTC  

Im lucky enough to be pretty limber so leg streatches are just hands on stuff but rubber bands for upper body and you can also utilize them with chest work outs as well i havent figured anything out for my back yet

2020-03-25 16:00:39 UTC  

Fit Goal: To be in good condition for the boog without my joints shutting down

2020-03-25 16:02:10 UTC  

I don't have specific numbers because #1 I don't have access to a gym anymore and #2 Standard weightlifting numbers have little bearing on overall cardiovascular and combat fitness

2020-03-25 16:05:05 UTC  

word, so you want more of a callisthenic routine

2020-03-25 16:05:10 UTC  

ez pz

2020-03-25 16:05:54 UTC  

you got a pull-up bar?

2020-03-25 16:06:00 UTC  

Yes

2020-03-25 16:06:31 UTC  

perfect

2020-03-25 16:06:35 UTC  

And two 35lb dumbbells, I'm picking up a kettlebell today

2020-03-25 16:06:45 UTC  

oh word

2020-03-25 16:06:51 UTC  

i'll work all that in aswell

2020-03-25 16:07:08 UTC  

just give me a bit i', working from home today and making a report

2020-03-25 16:07:20 UTC  

when i'm done with that i'll make you a routine

2020-03-25 16:07:45 UTC  

Preciate it

2020-03-25 16:07:50 UTC  

np king

2020-03-26 09:28:56 UTC  

Couldn’t sleep so I decided to get in kit and run on the treadmill

https://cdn.discordapp.com/attachments/575131211144364043/692666388837302332/image0.png

2020-03-26 09:29:20 UTC  

Get it king

2020-03-26 09:29:45 UTC  

Adding the gas mask and cowl adds a whole other factor of sweat on my face

2020-03-28 16:35:56 UTC  

Yesterday did 6 rounds of tractor tire flips, 5 wide grip pull ups, 15 close hand push up and 25 m lunges and 6x 100m sprints.

2020-03-28 16:36:28 UTC  

Haven’t done much sprinting or running in a bit, felt good to get back at it

2020-03-28 16:36:36 UTC  

I’m missing my weights though.

2020-03-30 17:04:56 UTC  

that's the one I have and it works great

2020-03-30 17:09:48 UTC  

Thx

2020-03-30 19:12:16 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/694262739627147314/20200330_151036.jpg

2020-03-30 19:12:53 UTC  

Physics post

2020-03-30 19:13:28 UTC  

Based

2020-03-30 19:13:51 UTC  

always trying man

2020-03-30 19:14:10 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/694263221762392174/Screenshot_20200309-175006_Google.jpg

2020-03-30 19:14:40 UTC  

It aint wrong when its the homies

2020-03-30 19:15:08 UTC  

I have like no pictures of myself

https://cdn.discordapp.com/attachments/575131211144364043/694263463987380385/IMG_20200225_203844_460.jpg

2020-03-30 19:15:15 UTC  

😆 😆 lmao stoppp

2020-03-30 19:15:32 UTC  

see tho im aiming for arms like that and @thedarkness05