Message from @Rouqen

Discord ID: 533901833429712909


2019-01-13 06:50:51 UTC  

Hetero sapiens

2019-01-13 06:50:52 UTC  

geez

2019-01-13 06:52:19 UTC  

His daily diet looks like this:

3am: Raw steaks and protein shakes

7am: Full English breakfast

10am: Second breakfast – fruit, beef jerky

Midday snacks: 150 g cashew nuts, litres of cranberry juice, milk, protein shakes

Lunch: Steak and chips, salmon and pasta or chicken and pasta/rice

Dessert: Half a family cheesecake

Second lunch 3pm: Tuna sandwiches, flapjacks, five or six portions of fruit, Lucozade, cranberry juice

During training: Cranberry juice, litre protein shakes with full fat milk, coconut water

Dinner: Curry, spaghetti bolognese or steak and chips

Dessert: The other half of the cheesecake

Snacks: Protein bar, beef jerky

In bed: Protein bars, beef jerky, raw steak

2019-01-13 06:52:26 UTC  

Diet of the strongest man

2019-01-13 06:52:43 UTC  

Raw steaks..blegh

2019-01-13 06:52:54 UTC  

Gotta get that protein

2019-01-13 06:53:06 UTC  

I will only go down to rare at most

2019-01-13 06:53:07 UTC  

i like medium-well steaks

2019-01-13 06:53:11 UTC  

yum

2019-01-13 06:53:17 UTC  

HEATHEN

2019-01-13 06:53:28 UTC  

WHO

2019-01-13 06:53:29 UTC  

Going beyond medium is risky

2019-01-13 06:53:36 UTC  

Very risky

2019-01-13 06:53:53 UTC  

You need to be careful out there

2019-01-13 06:54:08 UTC  

Rare is edible but I prefer medium

2019-01-13 06:54:40 UTC  

I am a steak normie

2019-01-13 06:54:46 UTC  

Medium rare

2019-01-13 06:54:57 UTC  

im gonna get flak for this but i don't care

2019-01-13 06:55:09 UTC  

you are not gonna get flak

2019-01-13 06:55:10 UTC  

sometimes i like to marinate steak in lager or even dark ale

2019-01-13 06:55:16 UTC  

Oooooooo

2019-01-13 06:55:19 UTC  

then cook it

2019-01-13 06:55:21 UTC  

Want to try that

2019-01-13 06:55:23 UTC  

Gib

2019-01-13 06:55:26 UTC  

lol

2019-01-13 06:55:46 UTC  

i find dark ales are great, like New Castle Brown Ale , and use that to marinate

2019-01-13 06:56:06 UTC  

Soy sauce, some assorted herbs and a bit of honey

2019-01-13 06:56:13 UTC  

it gives it an interesting flavor , plus while cooking, i do not throw away the beer i used to marinate, i use it to baste the steak while cooking

2019-01-13 06:56:17 UTC  

comes up very good

2019-01-13 06:56:21 UTC  

eh , no soy

2019-01-13 06:56:40 UTC  

Soy sauce is good what you mean

2019-01-13 06:57:02 UTC  

not on steak lol

2019-01-13 06:57:06 UTC  

at least not for me

2019-01-13 06:57:10 UTC  

yes on steak

2019-01-13 06:57:13 UTC  

Raw beef might be edible to some but raw chicken and pork are unacceptable no matter what

2019-01-13 06:57:26 UTC  

As a general marinade it is pretty good on anything

2019-01-13 06:57:39 UTC  

halal pork 😄

2019-01-13 06:57:53 UTC  

What difference is there?

2019-01-13 06:58:00 UTC  

Between halal and bad

2019-01-13 06:58:12 UTC  

nothing i was making a dig at islam

2019-01-13 06:58:20 UTC  

just like kosher pork 😛