Message from @crowbot

Discord ID: 534136479610437642


2019-01-13 22:23:34 UTC  

Excercising rn

2019-01-13 22:23:47 UTC  

My grip strength is weak

2019-01-13 22:23:48 UTC  

What're you playing @Rouqen

2019-01-13 22:23:48 UTC  

Los Zetas are fucking crazy

2019-01-13 22:23:52 UTC  

And that is annoying

2019-01-13 22:24:00 UTC  

The chainsaw people alive

2019-01-13 22:24:07 UTC  

Like holy shit

2019-01-13 22:24:54 UTC  

Type Dir Strength.

2019-01-13 22:25:01 UTC  

You can train it if you have enough TDPs

2019-01-13 22:26:29 UTC  

Thank fuck some of them are speaking out

2019-01-13 22:26:38 UTC  

I thought they were ALL braindead

2019-01-13 22:26:38 UTC  

rip rougen

2019-01-13 22:26:44 UTC  

Oh your grip strength in real life.

2019-01-13 22:27:00 UTC  

I thought you niggers were talking about a vidya

2019-01-13 22:27:00 UTC  

Just get anything that is a tight and hard to squeeze spring.

2019-01-13 22:27:03 UTC  

Use that to train your grip.

2019-01-13 22:27:29 UTC  

I really can't squeeze for shit

2019-01-13 22:27:34 UTC  

Use your weiner

2019-01-13 22:27:38 UTC  

Squeeze it hard

2019-01-13 22:27:40 UTC  

😎

2019-01-13 22:27:44 UTC  

It will help...

2019-01-13 22:27:44 UTC  

I am thinking of buying a grip trainer

2019-01-13 22:27:54 UTC  

You have a built in grip trainer bro

2019-01-13 22:27:57 UTC  

With my first paycheck

2019-01-13 22:28:13 UTC  

I am already past that

2019-01-13 22:28:20 UTC  

Get this...

2019-01-13 22:28:29 UTC  

If I squeeze more I will hurt myself @crowbot

2019-01-13 22:28:37 UTC  

Old ladies use that when they jog

2019-01-13 22:28:37 UTC  

No pain no gains

2019-01-13 22:28:41 UTC  

😎

2019-01-13 22:29:49 UTC  

Nit hurting my pp

2019-01-13 22:54:57 UTC  

@Rouqen spring grippers are shit. to train grip strength, do heavy shrugs. another option is pull-ups/chin-ups with a towel.

2019-01-13 22:56:56 UTC  

https://cdn.discordapp.com/attachments/463054787336732683/534143842828550145/towel.jpg

2019-01-13 22:58:13 UTC  

if you can't do pull-ups no worries. just hang there for a minute or two.

2019-01-13 22:58:19 UTC  

I need to work out more

2019-01-13 22:59:18 UTC  

that looks like shower curtain abuse

2019-01-13 23:05:49 UTC  
2019-01-13 23:05:55 UTC  

BIGOTETE!!!111

I have no problem with people being bothered by homosexuality.