😠

keep crashing

anybody have tips on how to pop my upper back?

my upper back/shoulder area is really stiff

muscles are sore too

dump rice krispies and milk on it

wtf lol

bring your knees to your chest

stretch it out until the muscles relax and they will correct themselves

I get a weird sizzling noise when I do that

That sweater is terribad

essentially use the muscles in a non impact manner lightly and increase it as they are more flexible and relax

ooh a lot of light popping

when i need to release some tense muscles

mostly in my shoulders

heroin

lol

tons of the stuff

my shoulders and upper back get super tight because I'm on my computer all day

looking down

floor stretches

Well uhhhh

on your back with your arms outstretched

legs together

Men don't have shoulder muscle pain

I do that nightly

Thems the facts

lift and bend at the knee

I wanna go to a chiropractor and get professionally cracked

I feel like that would be amazing

upper back problems are probably due to lower back problems

stop sitting down so much

chiropractic is useless for everything except temporary relief of lower back pain

I have to be at my computer all day

strengthen your lower back

it's my job

get a standing desk

no room

oh shit Larry Elder

I don't have a desk

at the Blexit event