Getting that big requires effort in ALL aspects of life

You can't get stressed because even stress can impact the growth of muscles

I get 5 hours sleep

That is nowhere near enough

8-9 hours minimum man!

ESPECIALLY since you're still young, under 18

Yes I know

But still can't sleep I m laying down a wake to 2

OH i had a method to fix that

melatonin

Basically what i did, was i didn't sleep for a day or two

Got REAL tired, then forced myself to not sleep until 9 PM

every time I try doing that, I get sick

:shirt: Check out **Tim Pool's TeeSpring Merch**:
<https://teespring.com/stores/timcast>

:dollar: Support **Tim Pool** on Subscribestar (exclusive Discord rewards available):
<https://www.subscribestar.com/Timcastt>

Wait, why doesn't the subscribestar link go anywhere?

Idk of have something to do whit my gaming addict

Could it be that 🤔

did Tim get booted from Subscribestar?

Did he?

Yes

He hasn't made a video on it yet

I literally was just about to go support him on subscribestar

no the link is here https://www.subscribestar.com/Timcast

the bot has the wrong link

Oh the MEE6 link has an extra t in it

yep

Owch.

F

Have any of you tried boxing 🤔

Wait you can't use Paypal on subscribestar anymore can you?

I'm not sure

There's no option for it, at least i don't see it

looks like you have to use a card

Yeah, I don't have a card, i'm Dutch

Most of us don't have a Credit Card

Lost Dutch man in Russia🤔

Why is that? @SuperSam™ is Unimpressed

I honestly have no idea, it's just a Dutch custom i suppose

do you just use cash?

Nope we use our bank passes