And besides that, there's the fact that it won't matter how much effort you put into the exercise part of the training, but do not fix the food and sleep part of the training

Getting that big requires effort in ALL aspects of life

You can't get stressed because even stress can impact the growth of muscles

I get 5 hours sleep

That is nowhere near enough

8-9 hours minimum man!

ESPECIALLY since you're still young, under 18

Yes I know

But still can't sleep I m laying down a wake to 2

OH i had a method to fix that

melatonin

Basically what i did, was i didn't sleep for a day or two

Got REAL tired, then forced myself to not sleep until 9 PM

every time I try doing that, I get sick

:shirt: Check out **Tim Pool's TeeSpring Merch**:
<https://teespring.com/stores/timcast>

:dollar: Support **Tim Pool** on Subscribestar (exclusive Discord rewards available):
<https://www.subscribestar.com/Timcastt>

Wait, why doesn't the subscribestar link go anywhere?

Idk of have something to do whit my gaming addict

Could it be that 🤔

did Tim get booted from Subscribestar?

Did he?

Yes

He hasn't made a video on it yet

I literally was just about to go support him on subscribestar

no the link is here https://www.subscribestar.com/Timcast

the bot has the wrong link

Oh the MEE6 link has an extra t in it

yep

Owch.

F

Have any of you tried boxing 🤔

Wait you can't use Paypal on subscribestar anymore can you?

I'm not sure

There's no option for it, at least i don't see it

looks like you have to use a card

Yeah, I don't have a card, i'm Dutch

Most of us don't have a Credit Card

Lost Dutch man in Russia🤔

Why is that? @SuperSam™ is Unimpressed

I honestly have no idea, it's just a Dutch custom i suppose

do you just use cash?