To many cunts do one of two things, either break their diet plan eat what ever the fuck they want and workout, workout and dont eat right

You want to put weight on quick

so doing so you're going to have to workout and do cardio

and have a workout plan

@Dimorac what if you want a tight tummy?

so can you pm me a plan if you dont mind?

Because if you don't do the workout plan and cardio when going onto a cardio/protein diet, it's going to go all onto your stomach

since you were prof and all that

@Octavia do bouldering

Well it's best if you do your Diet plan yourself, as you know what you like to eat

I can point you in the right direction for nutirtion values n that

@Sceptazor bouldering?

I really need to work out. Im not fat or overweight, but my body is feminine. I wanna masculinize it

i got no idea how to caculate those stuff 😅

On all levels except physical you are masculine

:^)

@Octavia like rock climbing but on smaller rocks with more complex problems, mix it with slackline, astounding for cardio and your core

The major problem you're probably having is, that you're not eating enough calouries comparing to the amount you're burning off @TBORIOT

@StØic That's why I made my name that. On all levels except physical, I am a man. Lmao

@Octavia that and it's fun, that's the main point, doesn't feel like exercise

Honestly going onto bodybuilding forums and asking there, 90% of guys who are seriously ripped as fuck, and I mean fucking huge tanks are lovely nice teddy bears, and will happily help you and give you advice @TBORIOT

oof

just become a twink, embrace it

No

@Sceptazor sounds like fun

appreciate it

2 things motivate people

hate and kindness

thats hella deep

no im relating it to gaining or losing weight

cus fathate is the best thing to exist

You gain weight if you hate yourself

@TBORIOT Honestly go post it here, but you can't just say I need a Diet plan and work out plan, and expect them to do it. You need to explain your situation and actually put effort into it, and just ask for guidance for it. They wont do everything for you obviously, but they will point you in the right direction for the information that you need. They are all extremely helpful 😃

You lose weight if you love yourself

if you say it doesnt make you lose weight you're lying

Obviously you're going to get the odd cunt on there just like anyplace

i have a simple solution

put down the food you fucking fatties

^^^^

Just put down the fork looool ?

It's really not hard to lose weight what so ever, put down the shovel and pick up the spoon, eat less, exercise more. and weigh yourself daily. It's not rocket science or brain surgery!