if you eat a load of carbs it just stores them as fat

protein will be used for energy unless you're eating at a caloric surplus. I hate those idiots who drink a single proteinshake and expect to gain anything.

Get dusted

CABBAGE

yeah, what deus said

rap is the best genre of music dont @ me

CABBAGE BEST MUSIC

@Aya So it'd be possible for the women chained in my basement to survive on my cum alone?

...they'd probably get scurvy

You can probably still make gains while at a caloric deficit

but yeah

@Hyskoan yes

<:spicy:437241167692955648>

Fyi its possible

hm, I'll add some vitamin C to my diet.

don't get me wrong, it's possible to gain weight without carbs, but hitting a caloric surplus with only protein and fats is not easy for most.

@ActionST Not unless you use Steroids buddy

it's not *easy*, but it's a hell of a lot more efficient

less keto time

You'll probably not be able to supply the amount needed though

ornages milk and semen are the only things you need in your diet

it's fine, you just have a shake with your meals

ORNAGES

@gum yumb I live off oranges and semen

@idontfuckinknow1969 don't think so, the gains won't be as obvious but training is training

<:cheekibreeki:437241338597998592>

Fucking keto fuckers annoy me

Onions, oats and semen. the /fit/ diet.

They are like vegans

rob ur dieing

u need milk

@ActionST If you're not relying on fat for gain, you wont be doing much gaining, at least not naturally

except vegans are underperforming weaklings, and ketoers look built

fuck keto, pasta is delicious

^

You got me all wrong I chew on bones in my free time

and proper homemade potato mash

i got a trick if you dont like oranges just dip your oranges in semen that makes it ORANJIZZ

keto people just look like they have a thin body and a red, fat redemption face.

Most vegans are pussies, except Clarence Kennedy.

oranges injected with vodka and frozen are fucking delicious