I was a strong 14 year old.

then I trashed my shoulder and had to stop competing.

Could still do squats.

@Dino It's been christmas since september here

You should do weighted squats, weighted lunges and weighted hip thrusters.
Low weight 8-12 reps

Or even small leg stretches.

I haven't been in a gym since my school gym at 16

I find it good for waking up in the mornings.

Just stretches nigga

Not gym crap.

Nah it was Christmas once Halloween was over

Can you imagine me of all people going to the gym?

Yes

shoot wrong channel

oops

dude

who delete

Maybe?

oh

Can you imagine *me* going to the gym

right channel

well I did

oh ok

Yeah see.

Yus

I *never* did

I used to go to the gym 4 times a week.

Dude stop

@Jim for you

Yooo

u gay?

The most exercise I got was doing GAA like 3-4 years ago.

oh rip

you asked for it

f i got gulaged

Dat probably ain’t him jim

wtf

i thought jim wanted man ass

:(

I used to go to the gym and I was told I could bench more than fucking people in the military back when I was 17 my trainer was a breacher

🤷🏻