Non essential means your body can produce on its own

Fat soluble vitamins

like what?

A,b12,d3,k2

Dha

....

we already spoke on A

So because you don’t understand basic science you put words in my mouth

b12 is from bacteria

Answer

d is made from our bodies in the Sun

No sun here

k2 can be made from k

No not all types of k

Mk4 is the animal version;

And it’s the most important one

what happens without this?

Your body won’t carry calcium to the bones and right places

Calcifies your arteries

so how would that show up in a blood test?

Idk if there are any blood tests on it

Never heard of it in a blood test

so how do you know?

You don’t need a blood test to know it’s only found in animal foods lol

You test the food itself

so you dont know if you need it?

There is mechanistic data that proves it

How about next time you discuss nutrition you have an idea what ur talking snout

About

I ask you the same

Clearly

And don’t put words in my mouth do confidently

You did that time and time again

I only repeated what you typed

And you couldn’t quote it

So stop being dishonest

I did my best in mobile

you keep gaslighting

Because you are a dishonest liver

Lier

you're still doing it