100% you did

Quote me

I can't screenshot here

Quote me or bye

don't have permissions

No just copy paste

Christ..

I’m waiting

Vegan diet is by definition the least nutritious diet there is, without many nutrients ( both Essen and none essential nutrients) it is an inferior diet

Okay?

"essential"

what essential?

It’s lacking both essential and non essential nutrients

Essential nutrients are nutrients you can only obtain from food

which ones?

Non essential means your body can produce on its own

Fat soluble vitamins

like what?

A,b12,d3,k2

Dha

....

we already spoke on A

So because you don’t understand basic science you put words in my mouth

b12 is from bacteria

Answer

d is made from our bodies in the Sun

No sun here

k2 can be made from k

No not all types of k

Mk4 is the animal version;

And it’s the most important one

what happens without this?

Your body won’t carry calcium to the bones and right places

Calcifies your arteries

so how would that show up in a blood test?

Idk if there are any blood tests on it

Never heard of it in a blood test

so how do you know?

You don’t need a blood test to know it’s only found in animal foods lol

You test the food itself

so you dont know if you need it?