Message from @greenbean

Discord ID: 680311041225523211


2020-02-21 07:10:50 UTC  

100% you did

2020-02-21 07:10:56 UTC  

Quote me

2020-02-21 07:11:04 UTC  

I can't screenshot here

2020-02-21 07:11:08 UTC  

Quote me or bye

2020-02-21 07:11:09 UTC  

don't have permissions

2020-02-21 07:11:15 UTC  

No just copy paste

2020-02-21 07:11:21 UTC  

Christ..

2020-02-21 07:11:27 UTC  

I’m waiting

2020-02-21 07:11:51 UTC  

Vegan diet is by definition the least nutritious diet there is, without many nutrients ( both Essen and none essential nutrients) it is an inferior diet

2020-02-21 07:12:05 UTC  

Okay?

2020-02-21 07:12:07 UTC  

"essential"

2020-02-21 07:12:13 UTC  

what essential?

2020-02-21 07:12:16 UTC  

It’s lacking both essential and non essential nutrients

2020-02-21 07:12:29 UTC  

Essential nutrients are nutrients you can only obtain from food

2020-02-21 07:12:38 UTC  

which ones?

2020-02-21 07:12:41 UTC  

Non essential means your body can produce on its own

2020-02-21 07:12:48 UTC  

Fat soluble vitamins

2020-02-21 07:12:53 UTC  

like what?

2020-02-21 07:12:59 UTC  

A,b12,d3,k2

2020-02-21 07:13:00 UTC  

Dha

2020-02-21 07:13:11 UTC  

....

2020-02-21 07:13:18 UTC  

we already spoke on A

2020-02-21 07:13:21 UTC  

So because you don’t understand basic science you put words in my mouth

2020-02-21 07:13:26 UTC  

b12 is from bacteria

2020-02-21 07:13:31 UTC  

Answer

2020-02-21 07:13:46 UTC  

d is made from our bodies in the Sun

2020-02-21 07:13:52 UTC  

No sun here

2020-02-21 07:13:54 UTC  

k2 can be made from k

2020-02-21 07:14:08 UTC  

No not all types of k

2020-02-21 07:14:20 UTC  

Mk4 is the animal version;

2020-02-21 07:14:25 UTC  

And it’s the most important one

2020-02-21 07:14:28 UTC  

what happens without this?

2020-02-21 07:14:54 UTC  

Your body won’t carry calcium to the bones and right places

2020-02-21 07:15:08 UTC  

Calcifies your arteries

2020-02-21 07:15:17 UTC  

so how would that show up in a blood test?

2020-02-21 07:15:32 UTC  

Idk if there are any blood tests on it

2020-02-21 07:15:44 UTC  

Never heard of it in a blood test

2020-02-21 07:15:54 UTC  

so how do you know?

2020-02-21 07:16:13 UTC  

You don’t need a blood test to know it’s only found in animal foods lol

2020-02-21 07:16:20 UTC  

You test the food itself

2020-02-21 07:16:28 UTC  

so you dont know if you need it?