Body makes

Your body makes b12?

D3

and iron?

There is no sun in Ireland

B12 is on plants

How will they get d3

Mushrooms

Nice joke

it's normal. I used to say the same things.

Iron is in plants

Mushrooms have trace amounts of d2

until I needed not one but two emergency iron infusions

Not d3

and I was a vegan priest

who supposedly knew everything about iron

You didn’t work with vegan health professionals

LOL

so everyone needs to work with a vegan health professional?

If you ate a kilogram of wild mushrooms everyday that still won’t get enough vitamin D

If they need iron

Body makes

I have a PhD in chemistry, BS in biochemistry

had my own vegan startup

I taught people about iron management

You vs 100000

????

it's OK. you sound just like me when I was vegan

you will change eventually

Nutrition and dietetics

I was vegan for 8 years

Consensus is not science

^^^^^^^^

truth statement

I have been for eight years

Did u stop

yes. and I feel so much better

Haven’t had to work with vegan health professional

Yet you still eat mock meats and animal products

bcs you don't realize what it is doing to you

So you still crave them