I need to get back to the gym

i just did arm day today

feels good man

I miss lifting heavy objects

i have to stop bulking and start running a lot more

trying to join the military

That's awesome man

Army will put you in the best shape of your life

marines my dude

all gains ive made will be gone by the end of boot camp

marines make you into a fucking marathon runner

I had a buddy go into being a combat engineer and over the course of a 4 or 5 month period he lost like a hundred pounds or something

It was wild

my friend just got out of MOS school and hes a twig

like two years ago i was 260 and i dropped down to like 180 then started to bulk a lot

back at like 200 right now

I haven't weighed myself in a while

Probably at 290 or something

I'd like to get down to 250 by the end of the year at least

Which is more then doable

it just takes consistency

That it do

but yeah dude i stopped power lifting and doing a lot more running

time to do epic cutting for the next 6 months

I'll do some running after I get my MRI done so they can tell my why my knees are fucked

Probs gonna go back to my arms, chest back routine until then

@Maksim bruh most fit lads will respect that you're trying to make changes and will gladly help you with something if you ask

become ironpilled

Dieting is important

Quit eating the shitty foods

WIGGER

W t f

it's a sam hyde reference I wouldn't expect a vegan gay lesbian to get it

Excessive targeting and constantly throwing fits of rage against people is unallowed.

Behave.

@Koninos i'm going to rape you.

I'm flattered.

also you're going to hell for being atheist

There's no hell but okay

that's why you're going to hell