I have to limit myself because I can't control myself from eating too much

i'm 6'1''

I use to eat like 4k calories a day before I started tracking

70kg 183

a bit taller than u but 14 kgs heavier <:depress:591181860420321280>

183 90kg @Sentient23

holy fuck

king right here

this man kills people by sitting on them

now really

I used to be 95kg

Currently trying to lose weight

can you do pullups

Lmao no

In trying to drop to 180lb, 81kg and then build muscle from there

i can't do em either, i'm gonna try and get rid of what excess fat i have on me for my first month of training and then try to get lean muscle growth

i've looked up certain exercises for helping with pullups specificially which i plan on doing

I am the physical embodiment of a Bear

i trust that notion

90kg is a lot

It is

That's why I'm trying to lose it

hey im really close to doing muscle ups i have the strength really shooting myself up but i cant do the end i can just throw my elbows on the bar

it just gets stuck

how long did it take you to lose the first 5

well you will be able to do them soon

hopefully

first pull up is really exciting

stay strong king

@Draško 43 days

my uncle is 180cm 105 kg

nigga is a tank but without any muscle

yea dont stress it youll get there soon

that's great man good for you @Maksim

I plan to be 81kg by mid april

what is your training plan

you do full body ?

getting that beach body ready

or split

@Draško Not doing it for looks

ik