Message from @RussianHacker
Discord ID: 309713916450045952
this is from 9 years ago
Everyone can agree that David Duke is based right?
his form is awful
thats how you snap your knee backwards kek
yeah it os
it is*
he is pushing with his legs for mometeum
again this was a while ago probably got better
or he would be dead
to OHP
i worked out way too much this year kek
lol
any negative effects or just tired?
went from 160 lbs to 220lbs
damn
tired all the time
I started working out this year
how tall are you?
on my upper arms my skin started splitting cause the muscles grew too fast
5 10
I am 6 3"
dear god
and starting out at 165
I gotta get a way to gain fucking weight
I can't get any
i eat like 3500 calories a day
it
eat yogurt, everytime you work out
that could help
like 2 cups after every work out
also eat tons of oats
although I drink like 3/4 gallons of whole milk
naw you need greek yogurt
not regular yogurt
I gotta go make breakfast brb
greek has 20g protien per serving nigger
I eat LITERALLY 7 EGGS A DAY
I DONT NEED PROTEIN
7 cocks