Jesus good job on that @Octavia

oof, i was 18.5st at my biggest and im 13st now, went hella flabby after i stopped training

@Octavia https://www.youtube.com/watch?v=QCbaMqyG2tA

i knew a lass that big and she had to get the whole gastric band thing, shes lost a tonne of weight now

Im about 60kg

I feel weightless

no magic secret just didn't eat as much, and took up healthy habits

124 pounds at 5'10

Bit of pudge on the tum and legs but i dog it

dude the fights look great

like you need to coordinate

@Mandy they offered me that

but than

you can never eat a giant meal again

like what the fuck

yeh nah fuck that

yah my dad has that

what if I feel like smashing after a hard fucking day

he cant eat SHIT now

yeah it would suck @YeetshirtNinja

I almost did it

yah fuck that

Term is an ubertwink

was so so close

just control your intake

Am not twink

Too hairy for that

and set a healthy goal to loose 2 lbs a week

I actually have like no loose skin since I lost it over 2 years

thats good

Wish I knew where to start on the whole fitness thing.

well I had some on my tummy but I got it removed last year after having lost the weight for 4 years

eat less

work more

@󠀀󠀀AK I'm at the point where people could pinch my upper vertabrae

thats the start

@Sechesin start with a basic program, there are a lot of places you can look

SHOOT TESS IN DICK

especially depending on what you want to get out of your work out

Karpo reading out the gay mein kampf in vc

like are you trying to build arms or just get more toned and etc