if you want to lose weight eat calories sufficient to your target weight (less than what is needed to sustain your current weight), high protein, low carbs, again seek out unsaturated fats because they promote stored fat burn

We should have mma classes.

we should form a circle and force two of us to fight club each other

LUL

I can teach a bit of specialized mma

I fight to win, not to score points

mma is bitch mode

Thats all i know

I used to have a fight Club in high school. It was dope. No one got seriously injured.

https://twitter.com/G_IDENTITAIRE/status/823230020592238593

jealous, Coney

you talk about mma, some right wing groups have special gyms

that gym is in Lyon

If someone pushes you 1v1 pretend to be a bith if they go close go fkr eye gouse

Gougs

Eyes, throat, nose, ears, groin

end the fight

Try to slip you fingers under the eyes

people instinctively avoid stabbing motions to their eyes

Then hook onto the skull and pull

no-flinch bitches lose their eyes

claw the face

lol but I'm just saying, having training meetups or getting a group to an mma gym isn't unheard of

lmao

take biotin supplements to strengthen your nails

@Burnside "those damn evil nazis" "GO AFTER THE EYES AND THROAT"

Why are steroids even illegal

because they destroy your body

Thinkong ablut doing 1 cycl3

@Burnside I bought two pairs of boxing gloves, not looking to start a fight club. I told a couple friends I had them and we started boxing in my backyard with about 6 classmates. A week later half the guys from school were gathered under a bridge drinking beer and beating the shit out of eachother. It was glorious.

As long as you do it correctly it shouldnt

boxing gloves increase incidence of closed head injuries

Well im going to class now be back later

Yeah boxing gloves are to protect your fists not the other guys face.

normies cannot understand this

"nah bro, I don't wanna hurt you, when I fight I lose control, man, I dun wanna hurt ya, can't fight"

tbh martial arts

wont mean shit