Message from SLUG2_BACKUP in Vibrant Diversity #general

2017-03-15 18:10:12 UTC  

>tfw calves are getting too big for my pants

2017-03-15 18:10:27 UTC  

@SLUG2_BACKUP dont do calves

2017-03-15 18:10:29 UTC  

dont be a fag

2017-03-15 18:10:32 UTC  

do deadlifts and squats

2017-03-15 18:10:38 UTC  

your thighs should grow the fastest

2017-03-15 18:10:52 UTC  

I use a stairclimber for my cardio

2017-03-15 18:11:06 UTC  

dude you cant gain weight and lose weight simultaneously

2017-03-15 18:11:09 UTC  

focus on getting strong

2017-03-15 18:11:12 UTC  

or focus on losing weight

2017-03-15 18:11:14 UTC  

dont do both

2017-03-15 18:11:23 UTC  

you can only repair so much muscle

2017-03-15 18:11:36 UTC  

Convo. You don't get it. I don't care what you think.

2017-03-15 18:11:45 UTC  

I'm sorry, that's just the way it is

2017-03-15 18:12:35 UTC  

I'm just taking a dump, i don't need a shittier Jim Vicar telling me I'm not lifting right

2017-03-15 18:12:50 UTC  


2017-03-15 18:13:10 UTC

2017-03-15 18:13:25 UTC  


2017-03-15 18:13:43 UTC  

@SLUG2_BACKUP don't be a bitch, I know what I'm doing and you don't, and I'm telling you how you can not injure yourself and you're ignoring me

2017-03-15 18:14:15 UTC  

Convo I've been coaching athletes since before your balls're wrong

2017-03-15 18:14:57 UTC  

what, you can make strength gains at 100% speed while also running 2 hours a day?

2017-03-15 18:15:00 UTC  

@Caerulus_Rex cardio on a stairclimber is okay, right?

2017-03-15 18:17:17 UTC  

x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot

2017-03-15 18:17:39 UTC  

Cardio on a stair climber is for fags

2017-03-15 18:18:01 UTC  

Go find a HS stadium and run bleachers

2017-03-15 18:18:10 UTC  

running downhill is dangerous

2017-03-15 18:18:11 UTC  

I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time

2017-03-15 18:18:24 UTC  

@Zorost how much did you deadlift

2017-03-15 18:18:30 UTC  

Yes, running down hill is very bad for your knees

2017-03-15 18:18:32 UTC  

No idea

2017-03-15 18:18:35 UTC  


2017-03-15 18:18:40 UTC  

so you weren't strength training?

2017-03-15 18:18:59 UTC  

I know how many plates I had on, and put htat many plates on until I felt I could put more plates on

2017-03-15 18:19:05 UTC  

I don't lift to impress other men with numbers

2017-03-15 18:19:14 UTC  

how many plates did you have on

2017-03-15 18:19:35 UTC  


2017-03-15 18:19:52 UTC  

My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts

2017-03-15 18:20:04 UTC  

@Caerulus_Rex yeah steroids exist I know

2017-03-15 18:20:06 UTC  

but you have to admit

2017-03-15 18:20:09 UTC  

I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack

2017-03-15 18:20:15 UTC  

that telling a total lifting novice that he should run and also lift

2017-03-15 18:20:17 UTC  

is bad advice