Message from @fuguer
Discord ID: 680429314856189963
yes DBT/CBT stuff is unironically good
Black and white thinking is common too
just pick up a DBT workbook
Labeling people as 100% good or 100% bad not seeing the true complexity
its good for everyone
Yeah nerth
I see my psych once a month
When I get prescription
Honestly it’s pretty worth it. It’s covered by insurance and it’s like having a free life coach
Definitely helpful for me
I see my drug dealer once a month
Can talk about anything you want to accomplish or do better. Work on fears, do better at work, relationships
It's pretty worth it
My Jewish boss covers the cost of my being on peds
Well if your drugs increase your salary 2-3x go for it
Cbd oil ? @Nerthulas
no
Lol
Cognitive Behavioral Therapy...
Oh lol
when people tell people with mental disorders to just get over it, that's basically what CBT/DBT is
its just getting over it as best you can
Going cold turkey ?
I have numbing/disssocistion as an adaptive response to stress
You have an mental illness goy
Pay me
Yeah CBT is really great. Everyone has cognitive biases and it’s amazing to understand you’re always seeing a slice of the world or through a filter and you need to really examine your perceptions
That’s one reason why drugs that induce altered states of consciousness are so great. Once you understand how radically differently you can see the same world you will be much more understanding of the need to calibrate your perceptions
ACT is a great follow up 😄
Or you'll just be an inefficient slave your own emotional state 🤷
What’s ACT
Reading. Yeah cognitive flexibility is really important.
No
Once you understand this you will waste more of your time exploring shit that's not worth it
Shut up positivist
druggies gtfo
please
please
Acceptance and commitment therapy 👏
just 1 donate a monthj