I got it

im fat so maybe i get big when im in yr 11

yes <:ahem:639979147782914084>

whitepilled

@fuguer What are your symptoms?

i have a tummy <:smug:639989438285611010>

@Nerthulas boi how many sets of each

@troglodytes Lenovo, Nice

Fever, muscle aches, tiredness, cough, sinus headache, slight nausea

a few, however many you can handle

for how long

just doing it is good

even one is good

however many you feel like

experiment

start with maybe just twenty minutes

ok

if you're unconditioned

watch every damn day fitnes or mountaindog1

@Nerthulas Ready for some more Fomenko takes and other Varg conspiracies?

eventually you'll start wanting to push yourself

@gast sure

so sit ups, push ups, what else

squats

and if you can, pull ups

What’s the evolutionary reason people like JoJo anime?

here, this thread is for you @Medman
https://twitter.com/BenBraddock67/status/1215096790371971073

gotta get that big back 😜

do you have any sort of bar you can do pull ups on?

@Str3tch based but did u just get my tag wrong

https://scoobysworkshop.com/2012/07/29/100-places-to-do-pullups/

no

Does anyone know why we regard History as empirical, yet it is not a science and more likely a lie?

i guess. too many medmans

should i buy one <:big_brained:396156349676781569>

@Str3tch the system doesn't like latins so i get banned

u get me

I'm avoiding the public gym now because of wuflu <:virgin:396572545610022914>

@gast we don't that's why its in colleges of arts and not sciences

maybe if you were more gentlemanly, and not some MS-13 hoodlum