Start at your highest number possible. Do it a few times every day.

Each day it will slowly increase.

In USMC I could crank out hundreds. Now probably 25. I could easily return to the standards given a month though.

Push ups are easy AF to increase like crunches

Thanks Gnome!

What a day, someone unironically thanked Fars

oy vey

you been gnomed

@Mangy You love and hate me

How does one get started with lifting/getting fit overall if he cant survive the mental pressure of a gym?
Not tryna jog 5 times a day btw

@Ikasig Go in there, admit to yourself that it's for yourself and yourself only. Don't care if people look.

Repeat several times.

Everyone in the gym is there for themselves, the only people who got time wasting to look around are the guys who spend too much time there and are already in shape.

So 9/10 people are too busy to care.

Honestly - to get "started," you just need to go. That's your biggest fucking hurdle.

Yeah I know that my biggest problem is prolly just the part of actually getting started
Damm mate when I was 13 I was lifting in gym like its nobodys buisiness and now Im not even psychologically ready to go there

It's all good

I understand, I had a mind block like that after becoming withered from my hip injury where I couldn't walk

The best thing is to know what you want

Hold up a minute

https://www.iifym.com/tdee-calculator/

There you go

First you need to know if you want to gain or not

You gotta tailor gym to your diet and diet to the gym

Use that calculator and be honest

Then look up a starter regiment and attempt it, every day for a fucking week

Seriously, it's that easy, yet that hard

I dont have a goal weight tho
What to put there

Like with the goal weight again:
For me its mostly about getting fit in general
I really dont care about my shape or health (as long as I dont break my back while lifting or some shit)
I just want to be more effective in my HEMA classes and overall be able to do more with body
So I have no idea what to use as goal weight in that calculator
Besides the fact that it says weight loss above it?

Ah

Then you want some cardio each time you go, and work on your core

Then rotate every other day and do legs, arms, etc

You can also set it to gain

I know, source: I am manlet

Ah okay
Also just weighed myself, am 90kg (empty stomach) at around 188cm
Do you think a perfect ratio between muscle and mobility can be achieved?
Since that would obviously be the best option for HEMA

I mean, yes but, realistically you should do the best you cacn

I'm 165 and 55kg atm, gonna rebuild back up to 65-70kg now that I can fucking walk without a limp or bed riddance. I got to, as manlet I must be able to throw down with my friends and be king of the tard pile

I got out with a bad back, and was dragging my leg behind me for years after I got out

Took a long time to get better, and I still screwed it up and could barely walk yesterday

@Punished Ggnome
Also
Any tips on workout when you have swayback and Scoliosis plus a general slight golem posture?
I cracked part of my spine previously as well, not borderline broken but ya know

I got lower back pain and upper back pain due to the hip. Honestly, stretching, chiropractor. Get with a Physical trainer and learn to adjust your stance. You especially need one due to that.