but i dont have a problem with it really.

so im not gonna stop

if you aint about that life thats cool

the part of being a man is realizing that the world doesn't revolve around you

thats cause you havent seen the oppposite I guess, I wasnt trying to start an arguement

i'm glad you realize that

this aint no arguement son

good

i am grateful now sorry for wasting yall time

@hel as long as you realize that in here. ahri is best waifu

is this a waste of time?

Imma head out and start my dopamine fast

do you do the 24 hour one?

those are brutal

to you* yes, ahri is best waifu

As an older guy I can tell you, you’re in some phase where you think you know what’s best for you and you’ll change your thinking to something else. Whatever that something else ends up being, just be kind to yourself and don’t beat yourself up all the time. The rest of the world will do that for you.

@hel thats it mega big bann

oh nos

NOO

: (

very rarely. But I do do a 30 minute one before going to bed

i tried the 24 hour one. damm

very helpful for sleep quality

i like the 1 hour one before bed.

you Have?

holy shit you're right

in the dark. just thinking

can't tell you how many times i ruined my sleep with just using a smartphone

hmm maybe I should try 24 hours

it's cause of blue light

yes @hel

honestly i think after like an hour the returns get really diminishing really fast

there is this app that blocks blue light. But just not using any dopamine producing activities in general helps alot

I usually do my stoic diary writing during this period

you practice Stoicism?

*figures*

i kinda do

Yes started a few weeks ago

some of it

recommend reading meditations

yeah same @shadowlessnexus