verbally

but how do you internalize those words?

what does it mean to YOU!?

not what someone preached to you

@Darkness That's what CSMGTOW, Stardusk, huMAN, Spetznaz have already said. People what to create limitation on others, it's Men Going THEIR OWN WAY.

Yep

Self actualization is the ladt step for a reason

Last

world would be a better place if more ppl squatted, real talk

csmgtow

what is this

Lul

Squats increase ur T lvls the most

So i agree

I benched and did military press today. Im doing so crunches rn

okay @Reszo totally on point

Tiddie levels are important

cruncches? leg raise bro

hanging or on dip bar

I did that too at the gym

waste time w/ crunches

Really?

Why u say that

well, I served in military

it was part of my pt exam

therefore my body has grown too damned efficient at doint that movement

U have a six pack

meaning, you shouldn't listen to me right now

?

I do

I have stubborn belly fat

but they didn't make my abs strong

then you should fast for couple days

..

It’s better to do planks

Fast?

if you wanna lose fat, fast

Mmm

Do weighted hanging leg raises

your body will go into ketosis after about 365 hours

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