Message from @Darkness

Discord ID: 551508454821462027


2019-03-02 20:53:54 UTC  

verbally

2019-03-02 20:54:04 UTC  

but how do you internalize those words?

2019-03-02 20:54:10 UTC  

what does it mean to YOU!?

2019-03-02 20:54:16 UTC  

not what someone preached to you

2019-03-02 20:54:17 UTC  

@Darkness That's what CSMGTOW, Stardusk, huMAN, Spetznaz have already said. People what to create limitation on others, it's Men Going THEIR OWN WAY.

2019-03-02 20:54:19 UTC  

Yep

2019-03-02 20:54:46 UTC  

Self actualization is the ladt step for a reason

2019-03-02 20:54:51 UTC  

Last

2019-03-02 20:55:20 UTC  

world would be a better place if more ppl squatted, real talk

2019-03-02 20:55:56 UTC  

csmgtow

2019-03-02 20:55:58 UTC  

what is this

2019-03-02 20:56:00 UTC  

Lul

2019-03-02 20:56:22 UTC  

Squats increase ur T lvls the most

2019-03-02 20:56:28 UTC  

So i agree

2019-03-02 20:56:59 UTC  

I benched and did military press today. Im doing so crunches rn

2019-03-02 20:57:00 UTC  

okay @Reszo totally on point

2019-03-02 20:57:06 UTC  

Tiddie levels are important

2019-03-02 20:57:24 UTC  

cruncches? leg raise bro

2019-03-02 20:57:35 UTC  

hanging or on dip bar

2019-03-02 20:57:41 UTC  

I did that too at the gym

2019-03-02 20:57:42 UTC  

waste time w/ crunches

2019-03-02 20:57:53 UTC  

Really?

2019-03-02 20:57:59 UTC  

Why u say that

2019-03-02 20:58:27 UTC  

well, I served in military

2019-03-02 20:58:40 UTC  

it was part of my pt exam

2019-03-02 20:58:55 UTC  

therefore my body has grown too damned efficient at doint that movement

2019-03-02 20:59:09 UTC  

U have a six pack

2019-03-02 20:59:10 UTC  

meaning, you shouldn't listen to me right now

2019-03-02 20:59:11 UTC  

?

2019-03-02 20:59:17 UTC  

I do

2019-03-02 20:59:27 UTC  

I have stubborn belly fat

2019-03-02 20:59:27 UTC  

but they didn't make my abs strong

2019-03-02 20:59:36 UTC  

then you should fast for couple days

2019-03-02 20:59:44 UTC  

..

2019-03-02 20:59:48 UTC  

It’s better to do planks

2019-03-02 20:59:51 UTC  

Fast?

2019-03-02 21:00:01 UTC  

if you wanna lose fat, fast

2019-03-02 21:00:06 UTC  

Mmm

2019-03-02 21:00:12 UTC  

Do weighted hanging leg raises

2019-03-02 21:00:13 UTC  

your body will go into ketosis after about 365 hours

2019-03-02 21:00:16 UTC  

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