Message from @Darkness
Discord ID: 551508454821462027
verbally
but how do you internalize those words?
what does it mean to YOU!?
not what someone preached to you
@Darkness That's what CSMGTOW, Stardusk, huMAN, Spetznaz have already said. People what to create limitation on others, it's Men Going THEIR OWN WAY.
Yep
Self actualization is the ladt step for a reason
Last
world would be a better place if more ppl squatted, real talk
csmgtow
what is this
Lul
Squats increase ur T lvls the most
So i agree
I benched and did military press today. Im doing so crunches rn
Tiddie levels are important
cruncches? leg raise bro
hanging or on dip bar
I did that too at the gym
Really?
Why u say that
well, I served in military
it was part of my pt exam
therefore my body has grown too damned efficient at doint that movement
U have a six pack
meaning, you shouldn't listen to me right now
?
I do
I have stubborn belly fat
but they didn't make my abs strong
then you should fast for couple days
..
It’s better to do planks
Fast?
if you wanna lose fat, fast
Mmm
Do weighted hanging leg raises
your body will go into ketosis after about 365 hours
<:tellmemore:532084430664105994>