Exactly

Just go out and talk to random people

Don't need friend for that

take small steps

eating is key yeah, i m changing my diet, and it s working

Sorry to interrupt, but addicted to asmr? M

Drinking more water will help you out. start by eating little portions of food

try exercising a bit

No

No asmr

I get shitty and woe is me when I don't exercise for too long

As for you, what food do you normally eat?

Take out, grains what?

What about some nootropics?

Binaural beats?

Chill bro, just curious

Isn't that hypnosis

Or something

that's the power of beeing anonymous here, shame is thrown out the window and we can speak from the bottom of our hearts 😃

Could be used for self hypnosis

@marvwill what do you eat

2 string cheeses

but it has a lot of other things it does not just that

And binurial beats affect your general brain patterns

Ooo but aren't you afraid it might be used against you

It can increase suggestibility and focus, the issue with using it for sleep is your can train your brain to need it

Maybe bad suggestions

As for food, avoid dairy

Don't wear a filter when in here, just don't attack anyone else

you should try to learn about hypnosis and more especially self-hypnosis, imo you need to learn to do this shit yourself

Go buy like a rye bread loaf or brown bread, it's plain but you should feel better, dairy is actually pretty bad for you

They have binaural beats positive affirmations for self hynosis

Grown mammals shouldn't be fuckin with no dairy

youtube is flooded with binaurals

Yeah, lost 10kg when i stopped drinking milk every morning

Don't do hypnosis please, just don't

Its bad i tell you

Dairy is anti gains

@CappyK why not ?

It's really not gonna be the way for you

Basically there are some cases