"I'm fat" I'll help you out, I can give you some pointers on how to lose weight. "No, that's okay"

???

***face desk***

What's your fat loss pitch?

Not even gonna consider looking into a personal trainer???

@Sigma that’s not beta enough

@Xychotic Eat less. Fucking works miracles.

truly

You could eat less, the right foods too. count calories if you need to, then exercise a little bit

That's only one way to do it

Okay, eat less, move more.

anyone looking to lose weight look into water fasting, pro long fasting, intermminent fasting and keto diets

all on youtube..

Pretty much

basically stop fucking eating

I just don't eat so I'm good

lmao

Stop fucking eating, fatty.

the addiction to food is mainly addiction to carbs or sugar

__***Shit you're right***__

once you minimize that or cut it out

much easier to fast

etc

Yup, those are all tricks with the goal of making you eat less overall.
Also... caffine is a miracle drug, just the withdrawl is a bitch.

Now creating the torrent file for Sandman's channel.

@Misanthropic Imperial That took you what.. 4 days? Damn.

The point is coming from people complaining about something that they are able to change, but make zero effort to do anything

At least 2 or 3.

Yeah and it was on for about 12 hours at a time per day.

Approximately 1,859 videos will be added to the torrent (some get lost/fucked up during the downloading).

@Sigma Complaining and getting sympathy feels good. So people do it. Just like bragging about some shit you are going to do in the future and then not doing it. Same mechanism.

yea, on that note

You get some external validation, get some dopamine, why do anything else?

I'll go lurk in the background until I go to the gym. Today is that day

My mind is trying to trick me

Now downloading Howard Dare's content.

Ahhh, coffee.. What's up mgtow?

not much

chillin in VC

And step 1, milk

Half and half for me. Milk is overrated for coffee. lol