Message from @°°°
Discord ID: 536969171175604224
everything else is obsolete
Rack pulls
Build up to 650
seated rows
get a neck so thicc no one can choke you
and live forever
lmao
you think this is funny
but this is real life
ah fuck I finished my ham
DAMNIT
so more protein
to fuel your lifts
Do u workout in ur room
brb need more ham
That’s pretty anime
I mean gyms fuckin suck
I like that
gyms are social interactions and social interactions are for fags
also I need more food
brb
tbh
They do
All I need is a pull-up bar and 25 kg db’s for a good workout
Db shoulder press and pull-ups
Fun af
fuck legs
im with you man
I have horse legs from doing a paper round for 2 years
im like 3 ft 2 im not kickin anyone
you need beefy legs
so you can shoot that power double leg takedown
:/
10% vs 25% bf
25% bf acc looks good
If you are actually 25% and have some muscles
im going for 15
then see how that works for me
That’s lean af - looks sick if u have a bit of muscle too
I might do that in the future after my shoulder rehab