Ok I don't drink coffee I think the more I drink it the more the tolerance I have for coffee

I suggest reading Dr Jason Fung's blog and listening to all his YouTube. It will take you a full day to consume it all but it's worth it.

What is piss sticks

Yes, coffee is intense. I am looking at transitioning to green tea instead.

In your opinion is milk fine

I pee on a stick that scores my ketone level.

I personally don't eat any dairy except kerrygolds (grass fed) butter and blue cheese.

I'm not sure on milk. I personally dislike it.

Milk in tea seems cool.

Look up "smack fat" keton test stripes for more information.

Oh so you are really serious about your health

That's good

Health is wealth! :)

Exactly for the past 6 months i have also been trying to take care of my health my diet and exercise

Well, ketosis is one method for weight loss and lower insulin resistance. I use fasting and low carb eating along with lifting heavy weights and rowing as tools. But those are my tools. They may not work for you. There is no one way to eat properly so don't get locked into one ideal. Always experiment but make sure to give each method a proper test period (180 days at least).

I personally try to remain in "optimal" ketosis which is 3-5 mmol/L.

Right I usually follow the conventional method I haven't really gone for the unconventional methods yet

I was just trying to learn the unconventional methods and the science behind it

I'm excited for this fast though because I plan on going a little extreme... I plan on fasting as long as my body can take it. Once I enter "starvation mode" (hunger in throat instead of stomach and tongue losing all color), I will break my fast with beef bone broth, yogurt and dark green vegetables.

Yeah, for fasting I suggest Dr Jason Fung.

Ok

FUCK THE BANKS

Why?

Ever heard of the Federal Reserve system?

Ever wonder why everyone uses money?

Okay.

Or better yet, who controls and gets to decide why and how money is controlled?

Jews.

Not quite...

I would like to caution against asigning too much blame.

I frankly don't care.

As a MGTOW man we look at the system and live our lives in a way that best suits us.

When you blame someone else you take away your ability to make change

Well... if you want to buy things and start to wonder why you have to sell your labor-power in order to live, perhaps you ought to be more curious.

@Lilu How so?

ideally focusing on what you can do and actions that you can take to make your own life better are likely more beneficial to yourself

I'm not saying that understanding the system is bad

I am just cautioning that there is a fine line between identifying a certain condition and become a victim by assigning blame and thus responsibility to another.

I agree that the banking and tax systems are messed up.

I'm just saying that there are ways around things.

@Lilu What do you mean by "become a victim"?