last time I smashed was in early july

It's not about happiness it's about discipline

Can you control your urges?

naturally

Sex transmutation is an interesting topic, that's what NoFappers do

They channel that energy towards different endeavors

Self-pleasuring is a whole nother can of worms

It is

man if I get the uncontrollable urge I just fap it out, get it over with

and go back to thinking with my big head

it isn't hard to manage

Same here...besides I don't think doing NoFap long term is good for the bodt

If you don't use it you lose it

@Shaunuss it depends on how much you are addicted to pleasuring yourself it's going to have a big impact on your life

I know I'm addicted to it, I'll be honest

But I don't see it as a bad thing

Sure it zaps my energy, but timing is important

Never do it first thing in the morning

No it doesn't

Right before bed works well

If you eat well, sleep well, exercise regularly

it makes no diffierence

if you have the basics of health taken care of, you will always be on point, balls empty or full

If you are bored and have nothing to do you will be horny and will think about pleasuring yourself you got to keep yourself busy you got to exhaust yourself during the day so we can sleep comfortably during the night

That's true Dick....I can't sleep well if I have too much free time

and if you're really worried about it affecting your performance etc, supplement zinc to replace that which is lost by jizzing

I take ZMA at night

got to get more actually

then fap away, just don't fap ten times a day

hahaha

@Shaunuss it's not about physical health it's about Mental Health if you go deeper in this you can see the psychological effects it can have on your brain

your time could be spent productively

Dick honestly that might apply to some people, but not everybody

@Shaunuss you are right about this we have different brains and different bodies we work in different ways and we live different lives I'm not going to argue against that

for me personally, it makes me tired after.

that's why before bed works

during the day I do other things

I would agree with that

I think as with everything in life, moderation is key

not fapping at all, or fapping constantly, neither are moderation

@Shaunuss yes I agree that moderation is the key