Message from @Ilya Muromets
Discord ID: 327649592185323520
Awesome bro
not bad for 5'9
@ 190lbs
Wew
i need to up the cardio tho to see my abs better
That's top work mate
but really, really starting to kill it
Make sure to do stairs
i didnt think id ever get normal power again after nearly getting wasted totally my Audi in january
yeah
And hanging crunches
definitely
got a new 10lb sledgehammer to do a lot more shit at home with too
ok gotta run
I love stairs! I also love cycle sessions.
nazi recharge tank in 10 minutes
(im probably one of the few jew hating people who regularly uses sensory deprivation tanks)
Am I the only one who uses pre-workout to keep myself going during the day? Lol
haha
a cup of coffee 90 minutes after a decent meal, and apple, a banana, and 5g of creatine is my preworkout
I don't eat before I go to the gym. I eat after.
and a scoop of 30% gemma pea isolate, 30% rice isolate, 40% cold whey isolate protein mix after, then some dried fruits and nuts
im a hobbit remember
i have 2-3 meals left in me
ok be back in 100 minutes
Look at this wigger
LOL! Playlist be gay af
I'm hungry now ffs
@Ilya Muromets - if I get fat, @Brad Small will kill you... 🙂
you better not get fat woman
I'm trying not to 😱
Read my comment chain on this vid
This makes me so mad! @everyone
https://twitter.com/ms1brinker/status/878090038453686272
On Gods green earth, what makes that man come into a foreign country and treat our women like that? Damn it!
It was in Istanbul.
Feels angry man