Message from @Deleted User
Discord ID: 522599437571457062
i thought that was based as hell
Get swole
lift weights
its way better
bandon said calisthenics were for faggots
and waste of time
you can only get swole if you go hard on calisthenics
theyre not that great tbh
whats the point of doing calisthenics when u can just lift weights?
It's easy to get buff
well get buff then
Just find a way that you want to do it
for the 6 pack
no shit
6 packs are lame
^
get big biceps
I wanna get a little buff
do it then
Got to do cardio first
no you dont
cardio is a meme
my brother is buff as fuck and he does 0 cardio
>cardio is a meme
K retard
are you a fat boy or a skinny boy @MooseMuffin
skinny spic
Skinny
>skinny
>cardio
^
females want dad bods
eat big and lift weights
^
literally all u need to do
Wanna get some good legs first
do leg press then
cardio will just thin out your legs until theyre tooth pics
^
if you want nice aesthetic legs go for weights
cardio is for weight loss not gain