But all that can be counteracted by self control and having defined goals

Look up guided meditations it will help leaps and bounds if you can successfully pull it off.

There is 2 simple things In that test, lose of interest and low mood

I love meditating

I practice anapana cause i learned it on a retreat

It’s easy and works

I'm no good at meditating but i've seen it work for others.

Are you aware of Stoicism? @Roxgor

Yes

But im stuck in a rage cycle that i cant seem to escape

I hope for you the best man, but please get help bro and not keep it inside till it's too late

I tend to be ubablecto fully accept reality

Do you go to a gym or something?

Yes

4 times a week

I have no real friends in real life though

Only you people

And i dont even know you

That's something i'd suggest working on also is making some real friends.

It’s hard when you got fucked over like i did

Trust issues

Yes, you won't have plenty and be like those guys in the movies, but I guarantee you can find at least 1 real friend that you can trust

I also expected too much

I hear ya and it's easier said than done but you've got to let that shit go. There's a youtuber i follow known as coach red pill, maybe you've heard of him. He covers friends and people in your life a bit. Has good insight.

Fuck he is so gay

Im just hating

He helped me a lot

I watched all the manosphere youtubers

But all non mgtow one make me cringe right now

ones*

PUAs have the right idea, but they can't let go of female validation

Yes

The formula of a PUA is basically this: "Ignore her but demonstrate value"

Yes

Which is a contradiction

I don't necessarily agree with him 100% but again he has a lot of insight.

Cognitive dissonance

I also really and i mean really suck with money

Sometimes i think im actually a woman

lol

Impulsive, bad with finances, entitled