Message from @Foos
Discord ID: 587040281757745152
\:
Oh right
Welcome
wow
Welcome
Time to wage slave more
whos bothering you
am here to beat the fuck out of them
@sam from jimmy neutron the government?
done taken care of
anyone else?
Want to just punch and kick the shit out of everything in store
I really want to dismantle everything in there
@Deleted User nice arm bro
Thanks dad
@sam from jimmy neutron ik the feeling
Once i took a crowbar and fucking destroyed my dry wall
What do you do for those arms bro?
4x10 last set drop set
But i do that once a week i do bench press and other shit
That uses the arms
Ive only still been training for like 3 months so im still dyel as fuck but im getting there
One time my bicep literally fucked off i could barely bench 79kg
70kg*
I usually only bench 55-60kg
And it needed 4 days rest
Hmmm? Why your bicept?
My max on bench is 100kg x1
Idk
Biceps are barely used in bench
Both were fucked
Mostly tris
Biceps are still used
If ur bicep is weak so will bench