Message from @Foos

Discord ID: 587040281757745152


2019-06-08 15:25:55 UTC  

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2019-06-08 15:26:02 UTC  

Oh right

2019-06-08 17:34:01 UTC  

2019-06-08 17:34:10 UTC  

Welcome

2019-06-08 17:35:18 UTC  

wow

2019-06-08 17:43:51 UTC  

2019-06-08 17:45:39 UTC  

Welcome

2019-06-08 18:43:41 UTC  

2019-06-08 21:06:37 UTC  

https://cdn.discordapp.com/attachments/511428611727687690/587024711729414148/image0.jpg

2019-06-08 21:06:44 UTC  

Time to wage slave more

2019-06-08 21:12:47 UTC  

whos bothering you

2019-06-08 21:12:51 UTC  

am here to beat the fuck out of them

2019-06-08 21:12:57 UTC  

@sam from jimmy neutron the government?

2019-06-08 21:13:01 UTC  

done taken care of

2019-06-08 21:13:03 UTC  

anyone else?

2019-06-08 21:15:01 UTC  

Want to just punch and kick the shit out of everything in store

2019-06-08 21:15:14 UTC  

I really want to dismantle everything in there

2019-06-08 21:41:36 UTC  

@Deleted User nice arm bro

2019-06-08 22:06:19 UTC  

2019-06-08 22:08:29 UTC  

bruh

2019-06-08 22:08:32 UTC  

Thanks dad

2019-06-08 22:08:45 UTC  
2019-06-08 22:08:59 UTC  

Once i took a crowbar and fucking destroyed my dry wall

2019-06-08 22:09:01 UTC  

What do you do for those arms bro?

2019-06-08 22:09:23 UTC  

4x10 last set drop set

2019-06-08 22:09:34 UTC  

But i do that once a week i do bench press and other shit

2019-06-08 22:09:40 UTC  

That uses the arms

2019-06-08 22:10:15 UTC  

Ive only still been training for like 3 months so im still dyel as fuck but im getting there

2019-06-08 22:10:17 UTC  

One time my bicep literally fucked off i could barely bench 79kg

2019-06-08 22:10:21 UTC  

70kg*

2019-06-08 22:10:39 UTC  

I usually only bench 55-60kg

2019-06-08 22:10:40 UTC  

And it needed 4 days rest

2019-06-08 22:10:54 UTC  

Hmmm? Why your bicept?

2019-06-08 22:11:00 UTC  

My max on bench is 100kg x1

2019-06-08 22:11:02 UTC  

Idk

2019-06-08 22:11:08 UTC  

Biceps are barely used in bench

2019-06-08 22:11:10 UTC  

Both were fucked

2019-06-08 22:11:15 UTC  

Mostly tris

2019-06-08 22:11:27 UTC  

Biceps are still used

2019-06-08 22:11:34 UTC  

If ur bicep is weak so will bench